tag:blogger.com,1999:blog-7204517178117758932024-03-14T05:59:30.460-07:00Leafy ReaderEmily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.comBlogger74125tag:blogger.com,1999:blog-720451717811775893.post-88882995807466465042010-11-30T08:11:00.000-08:002010-11-30T08:19:33.614-08:00New websiteDear Leafy Readers, <br /><br />I have a new website: www.nobleplate.com<br /><br />Check it out!<br /><br /><span style="font-style:italic;">~Emily</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-53879778833446797372010-05-28T11:12:00.000-07:002010-05-28T12:01:06.170-07:00Demo Nostra!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8APl_liWgROjj1TxrXhYGZ-Xe2kFfffaZKByjmRAEeMP-YzZbxrGyHGD-nUsUQ38HR-tqlJ9tB0s4NjcW7_5wUVhxtTOAIo6GzOQLeJ9vqi5ribHMCIJH6h4Tq4LdkKdTdlzZr4ENJ7o/s1600/IMG_5430.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8APl_liWgROjj1TxrXhYGZ-Xe2kFfffaZKByjmRAEeMP-YzZbxrGyHGD-nUsUQ38HR-tqlJ9tB0s4NjcW7_5wUVhxtTOAIo6GzOQLeJ9vqi5ribHMCIJH6h4Tq4LdkKdTdlzZr4ENJ7o/s320/IMG_5430.jpg" alt="" id="BLOGGER_PHOTO_ID_5476387828313409570" border="0" /></a><span style="font-weight: bold;">Come to "Demo Nostra" at the Minneapolis Farmers Market this Sunday (5/30/10) where I will be preparing these recipes as well as one salad from http://90saladsin90days.blogspot.com</span><meta name="Title" content=""> <meta name="Keywords" content=""> <meta equiv="Content-Type" content="text/html; charset=utf-8"> <meta name="ProgId" content="Word.Document"> <meta name="Generator" content="Microsoft Word 2008"> <meta name="Originator" content="Microsoft Word 2008"> <link rel="File-List" href="file://localhost/Users/emilynoble/Library/Caches/TemporaryItems/msoclip/0clip_filelist.xml"> <!--[if gte mso 9]><xml> <o:documentproperties> <o:template>Normal.dotm</o:Template> <o:revision>0</o:Revision> <o:totaltime>0</o:TotalTime> <o:pages>1</o:Pages> <o:words>472</o:Words> <o:characters>2695</o:Characters> <o:company>Wells Fargo</o:Company> <o:lines>22</o:Lines> <o:paragraphs>5</o:Paragraphs> <o:characterswithspaces>3309</o:CharactersWithSpaces> <o:version>12.256</o:Version> </o:DocumentProperties> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:zoom>0</w:Zoom> <w:trackmoves>false</w:TrackMoves> <w:trackformatting/> <w:punctuationkerning/> <w:drawinggridhorizontalspacing>18 pt</w:DrawingGridHorizontalSpacing> <w:drawinggridverticalspacing>18 pt</w:DrawingGridVerticalSpacing> <w:displayhorizontaldrawinggridevery>0</w:DisplayHorizontalDrawingGridEvery> <w:displayverticaldrawinggridevery>0</w:DisplayVerticalDrawingGridEvery> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:dontgrowautofit/> <w:dontautofitconstrainedtables/> <w:dontvertalignintxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="276"> </w:LatentStyles> </xml><![endif]--> <style> <!-- /* Font Definitions */ @font-face {font-family:Cambria; 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mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} </style> <![endif]--><b style=""><o:p></o:p></b><b style=""><o:p></o:p></b> <p class="MsoNormal" style="text-align: center;" align="center"><b style=""><o:p> </o:p></b></p> <p class="MsoNormal"><b style=""><o:p> </o:p></b></p> <p class="MsoNormal">
<br /></p><p class="MsoNormal">I remember coming home from soccer practice on night with dirty knees and elbows. I was starving. </p> <p class="MsoNormal">“What’s for dinner mom?” I said. </p> <p class="MsoNormal">“We are having ‘pasta nostra’” she replied proudly. My mother had learned a new word, the implications of which changed our lives forever. Pasta nostra means ‘our pasta’, and it was one of the first things my mother dared to cook for us that did not require a recipe or a microwave setting. The ability to be flexible in the kitchen requires letting go of old ideas, taking risks, and trusting one’s senses. I generally find that frequent tasting along the way is essential. </p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">On Sunday’s Farmers market demo (at the Minneapolis Farmers market) I will be making duck egg omelette's, the shell of the recipe is written here, but I probably will deviate during the demonstration depending on what the earth provided and the farmers delivered for the week. </p><p class="MsoNormal"><b style="">
<br /></b></p><p class="MsoNormal">Here is the tentative menu:<b style="">
<br /></b></p><p class="MsoNormal"><b style="">Mushrooms stuffed with asparagus and amaranth (featured above)<o:p></o:p></b></p> <p class="MsoNormal">½ cup dried amaranth</p> <p class="MsoNormal">1 Tbsp olive oil</p> <p class="MsoNormal">¼ tsp salt</p> <p class="MsoNormal">1 bunch fresh asparagus</p> <p class="MsoNormal">2 cloves garlic minced</p> <p class="MsoNormal">½ tsp mirin (Japanese cooking wine)</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">1 lemon (for zest)</p> <p class="MsoNormal">1 small bunch lemon thyme (about 5 sprigs)</p> <p class="MsoNormal">1 sprig of mint </p> <p class="MsoNormal">1 bunch chives, (about 1 Tbsp chopped)</p> <p class="MsoNormal">¼ tsp pepper</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">about 13 large mushrooms for stuffing, brush and remove stems</p> <p class="MsoNormal">1 Tbsp olive oil</p> <p class="MsoNormal">½ yellow onion</p> <p class="MsoNormal">sprinkle of salt</p> <p class="MsoNormal">2 cloves thinly sliced garlic</p> <p class="MsoNormal">Thyme (optional)</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Cook the amaranth: in a small saucepan, add 1 ½ cups cold water to ½ cup dried grain, bring to a boil, reduce heat and simmer, covered, for about 15 min.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">In a large frying pan, add 1 Tbsp olive oil, the salt, and the asparagus (minus the tips) diced into very small rounds. Add the minced garlic and the mirin and saute, covered, for about 3 min. Add the amaranth and cook, uncovered. Add the herbs, all minced. Cook until some of the moisture has evaporated (about 5 min) and remove from the heat. Stuff mushrooms with the mixture.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">In a separate pan, add oil salt onion,<span style=""> </span>garlic asparagus tips, thyme, and stuffed mushrooms. Cover with a lid and cook on med-low flame for about 10 min.
<br /></p><p class="MsoNormal">
<br /></p><p class="MsoNormal">Top with asparagus tips and garnish with lemon zest.
<br /></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">
<br /></p><p class="MsoNormal">Side note: these can be enjoyed without cooking the mushrooms, or alternatively the mushrooms can be oven baked at 350 for 15-20 min. </p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b style="">
<br /></b></p><p class="MsoNormal"><b style="">Duck egg omelette's with asparagus and herbs<o:p></o:p></b></p><p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">1 Tbsp olive oil, or a really good non-stick pan and a tiny bit of oil</p> <p class="MsoNormal">2 or 3 duck eggs, whipped (duck eggs have a large yolk, and lots of protein. This makes them energetic risers)</p> <p class="MsoNormal">salt and pepper to taste</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">filling</p> <p class="MsoNormal">1 tsp oil or clarified butter</p> <p class="MsoNormal">asparagus</p> <p class="MsoNormal">onion</p> <p class="MsoNormal">tomatoes</p> <p class="MsoNormal">morels (if they are still around)</p> <p class="MsoNormal">fresh herbs</p> <p class="MsoNormal">locally farmed bacon </p> <p class="MsoNormal">cheese </p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal">Cook the bacon in the oven or in the frying pan and set aside. </p> <p class="MsoNormal">Heat oil in a pan and saute asparagus and morels in a little diced onion and salt. Remove from heat and add tomatoes and herbs.<span style=""> </span>(you will need about 1/3 cup cooked veggies, per omelet). In a fresh pan, heat oil with a dash of salt and pout in egg mixture. When the edges are cooked, add hot veggies and bacon to one half. Reduce heat to med-low and cook. Flip carefully and serve garnished with herbs or salsa. </p> <!--EndFragment--> Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com1tag:blogger.com,1999:blog-720451717811775893.post-34905739375218765882010-04-17T17:12:00.000-07:002010-04-17T18:46:30.947-07:00Day 28: The empty cup overflowing<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tDPPLIQvLnC3nNhtW0ei62VP9GY4ml-gxDIFzAPZ-4uo8llgbotQKPrVa0z9kWh_gwkbAxKeaJ7fL-H6NAZ-Q1upz3CoC6WouhLIEf5oa-c3mhyphenhyphenpIQI_H8Pm5pbS4oaLwTHriGjEEEY/s1600/IMG_9374.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tDPPLIQvLnC3nNhtW0ei62VP9GY4ml-gxDIFzAPZ-4uo8llgbotQKPrVa0z9kWh_gwkbAxKeaJ7fL-H6NAZ-Q1upz3CoC6WouhLIEf5oa-c3mhyphenhyphenpIQI_H8Pm5pbS4oaLwTHriGjEEEY/s320/IMG_9374.JPG" alt="" id="BLOGGER_PHOTO_ID_5461282045374448450" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />"What about the skis?" Christina said, looking at me. "You have not used them since you moved to Minnesota, in 2003. Can we please move them out of the storage area?" My gut reaction to this, was to look wounded. My skis? Not my skis!!! I NEED them. Then I realized that I had promised her that this would be the last year I would keep them if I found no occasion to use them during the winter. It has, after all, been seven years.<br /><br />"What is that look about? Your skis will be outdated by the time you go to use them again, and you never go! If you do decide to go, you can rent for the day. Why are you wanting to hold onto them?" When I was little, my family and I used to drive from Connecticut to Vermont on the weekends during the winter to go skiing. My friends and I would ski all day, chasing each other down the mountain, flirting with strange boys on the chairlift, coming home for hot chocolate. I remember how a blissful state of exhaustion would always hit the moment I peeled my tight ski socks off, as though the socks were the sole bit of non-jellied structure left to my legs. Sometimes my brothers and I would build forts in the snow at night, sometimes we would go back to the ski mountain for some sledding.<br /><br />Why can't I let go of the skis? I think I imagine those times to still be out there somewhere, happening without me. It is as though I believe that at any minute, I might be called in to that scene, but only provided I still have my skis. I have to wonder if what I am experiencing is similar to the psychosis of a hoarder.<br /><br />"What is it? Tell me what is happening with you right now? This doesn't have to be so hard." Christina said.<br /><br />"I think I just don't want to have to feel sad about the fact that skiing is no longer a part of my life now that I live in Minnesota." There, I said it. It seemed to fit. In one conversation the skis had transformed from a childhood security blanket to an inanimate piece of cloth, ragged and old and ready to be given to Goodwill.<br /><br />All throughout the day, furniture was moving in and out of the house. The cats rushed to claim every shelf or table that was set down for a moment to rest; then they would dive off of the structure when it would begin moving again. By the end of the day, we had a living room in our office, a large dining room table, and a library in the bedroom. At long last, we sat leisurely around the dining room table, which was a beautiful gift from Catherine and Everett, enjoying the last of the 28 dinners.<br /><br /><span style="font-weight: bold;">Yellow split pea soup with edamame and zucchini</span><br />In a large saucepan, heat<br />1 Tbsp olive oil<br />1 diced yellow onion<br />1 tsp salt<br />3 cloves minced garlic<br />1 cup diced mushrooms<br />1 cup diced celery<br />2 tsp muchi curry powder<br />add 1 cup dried rinsed yellow split peas and<br />4 cups water<br />bring to a boil, reduce heat and simmer, covered, for 40 min. Adjust seasonings, adding black pepper, cayenne pepper, and salt. Blend the soup with a hand blender until smooth. Add 2 cups frozen shelled edamame. Saute 1 zucchini, diced, it a little olive oil, salt, and garlic and add to the soup.<br /><br /><span style="font-weight: bold;">French baguette</span><br />1 cup water (lukewarm)<br />1 tsp active dry yeast<br />2 tsp sugar<br />mix together and allow to sit for 10 min.<br /><br />Mix 2 cups bread flour and 2 tsp salt together.<br />Add the yeast mixture to the flour, and knead for 10 min (the dough should be a little sticky, but not too sticky). Toss the dough in a little olive oil, cover with plastic wrap, and allow it to sit for 2 hours. Punch dough down and kneed for a few min again. Then cover and allow it to sit another 2 hours. Roll the dough out into a flat sheet and then roll into a long thin baguette. Place on a cookie sheet with cornmeal on top, to prevent sticking. Bake at 375 for about 30 min, spraying occasionally with water to crisp up the crust.<br /><br /><span style="font-weight: bold;">Root vegetable puffs</span><br />In a large pot, heat<br />1 Tbsp olive oil<br />1 large diced yellow onion<br />1 tsp salt<br />2 cloves garlic<br />add 2 large diced russet potatoes, peeled<br />1 large rutabaga, peeled and diced<br />1 turnip, peeled and diced<br />Add about 1 cup water and cover with a lid. Cook for about 20 min. Add 4 Tbsp unsalted butter and return the lid. Cook another 15 min or until tender. Mash the vegetables together, add 1 Tbsp tarragon and a pinch of sage. season with salt and pepper as needed.<br /><br />In a separate bowl, mix together 1 large egg, 1 cup flour, 1/2 cup half and half. Grease the cups of a muffin tin with olive oil, and heat in a 400 degree oven. Take the tin out and spoon a dollop of the egg/flour dough into each cup. Top with a dollop of the root vegetable mixture. Bake at 400 for 15 min.<br /><br /><span style="font-weight: bold;">Watercress salad with mango honey mustard dressing</span><br />Chop 1 bunch of watercress. Add some diced sweet peppers and shaved fennel. Dress with mango dressing:<br />1 ripe mango, blended in a mini food processor with 1 Tbsp grapeseed oil, 1 Tbsp brown rice vinegar, 1/2 Tbsp white rice vinegar, 2 tsp Grey Poupon Dijon, 1 tsp dark honey, 1 Tbsp water, 1/4 tsp salt.<br /><br /><span style="font-weight: bold;">Christina's vote: "A perfect grand finale"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-62970511768052712252010-04-16T18:11:00.000-07:002010-04-16T20:06:43.830-07:00Day 27: Birth of Frankenstein<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg83T75vgLFQ167hEAFkRfd0P6DQiYNqJ-Q62LrjNevQoLSokvFjdRsXMW_VZJjLGbz52JHxuVfFq1vHueHy04ut-BKEM2Y41hClSVAyVHTEkZhPgibxY2vyiiPhFIv0kYFpeo_Ckj7Kqw/s1600/IMG_9340.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg83T75vgLFQ167hEAFkRfd0P6DQiYNqJ-Q62LrjNevQoLSokvFjdRsXMW_VZJjLGbz52JHxuVfFq1vHueHy04ut-BKEM2Y41hClSVAyVHTEkZhPgibxY2vyiiPhFIv0kYFpeo_Ckj7Kqw/s320/IMG_9340.JPG" alt="" id="BLOGGER_PHOTO_ID_5460937254234255826" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br />Mary scarcely looked out of the window anymore. It was the summer of 1816, which would go down in history as the "year without a summer". Weeks had passed since their arrival at the Villa Diodati by Lake Geneva, and still the air carried a lonely chill and a gray haze covered the world outside. She no longer changed out of her morning dress, which was black and flowed from the empire waist. Instead, she spent the days sitting by the fire, her hair loosely tied leaning in to Percy whom she knew that she would one day marry.<br /><br />He spoke of things she always felt but never reached her world in any socially acceptable way. He presented her with vegetarianism, and the naturalist movement, and he told stories of his wild nudist friends. The things he spoke of were unthinkable, and yet his courage and his wit were both captivating and convincing. With him she felt valuable. He saw something precious in her, and she wanted desperately to embody his vision. Together they would change the world.<br /><br />As she leaned into Percy, the cloth on her dress brought the cool fabric to the skin on her wrist and provided relief from the heat of the fire, which showered her entire right side with gold.<br /><br />"I've just the plan for us to pass these dreary hours." Lord Byron addressed the group as though he were on a stage. "We'll have a contest. Everybody must contribute. Mr. Polidori, you are educated in medicine, surely you must have written something during your years of schooling. Mr. Shelley, and the soon to be Mrs. Shelley, you are both brilliant writers, and Claire you too must contribute something to the challenge."<br /><br />Lord Byron paced around the room as he spoke, and gestured wildly with his hands as though he were plagued with hysterical inspiration. "A frightful tale to fit the frightful mood of this dark, wet, sunless summer." They all agreed, and as the evening went on, Mary felt herself get pulled out of the conversation and into the crackling fire. Words from their earlier discussion about galvanism and the supernatural haunted her. Could it be possible to return a body back to life?<br /><br />She often would lay awake at night to wish that she had the power to awaken the dead. She would bring back her mother. She would channel the thunder and the lightning, harness the power of the universe, and watch as her mother breathe life again. She imagined herself seeing her mother, and then not being able to get over the invisible barrier of fear that would be built into her ghoulish exterior.<br /><br />She saw the story, and all the pieces of it. They fell like ashes, one by one, into her lap. She would make the creature gentle, but hideous. She would make the scientist well meaning, but human. A typical portrait of a Christian soldier trying to impose God's will on the natural world. She could see the creature lying on the table, she could taste the dampness of the lab, she could see the pale scientist, weary from his work.<br /><br />Percy shook her arm, "Darling, it is time for dinner." She heard her sweet poet say. "mmm, yes I will join you." She said.<br /><br /><span style="font-weight: bold;">Barbecued tofu</span><br />Heat oven to 375. Drain 1 block of extra firm tofu by wrapping it in a paper towel and placing a plate on top (to press the water out). Slice the tofu into squares and lay flat on an oiled cookie sheet. Bake for 15 min.<br /><br /><span style="font-weight: bold;">Barbecue sauce</span><br />heat 1 Tbsp olive oil and add 1 diced vidalia onion, 1/2 tsp salt, and 2 cloves minced garlic. Add 1/4 tsp chili powder and 1/4 tsp chipoltle chili powder. Cook until the onions are brown and sweet, then add 6 oz tomato paste and 8 oz water. Whisk in 1 Tbsp soy sauce, 1 Tbsp Worchestershire sauce, 1 Tbsp brown sugar, 1 sprinkle cayenne, 1 tsp black pepper. Adjust to taste.<br /><br />Mix 1 Tbsp BBQ sauce with 2 beaten egg whites. In a separate bowl, add 1 cup flour, 1/2 tsp salt and 1 tsp pepper. Coat the tofu in the egg mixture and then bread with the flour and put in a frying pan with hot oil (mix grapeseed and olive oil). Brown on all sides, remove and drain on a paper towel. Place the tofu back on the tray, and top with BBQ sauce. Broil on high for 7 min on each side.<br /><br /><span style="font-weight: bold;">Quinoa and amaranth side</span><br />Cook amaranth by boiling 1 cup of grain in 3 cups of water, reduce heat and simmer for 25 min. Heat 1 tsp black truffle olive oil and 1/2 Tbsp olive oil with 1/4 tsp salt in a saucepan and add 1 diced yellow onion. Add 1 1/2 cups diced mushrooms. When the mushrooms are cooked, mix in 1 large scoop of the amaranth and about 2 cups cooked quinoa (leftovers). Heat through and serve with a little butter on top.<br /><br /><span style="font-weight: bold;">Toasted lemon ume kale</span><br />Heat 1 Tbsp olive oil in a frying pan and add 4 small cloves minced garlic and 1 bunch rinsed kale. Cook covered, stirring often. When the kale is cooked, add fresh lemon zest and 1 tsp ume plum vinegar.<br /><br /><span style="font-weight: bold;">Christina's vote: "This dinner made me want to do some boot scootin' at the burning man"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com2tag:blogger.com,1999:blog-720451717811775893.post-20926274327962153432010-04-15T16:37:00.000-07:002010-04-15T18:47:47.289-07:00Day 26: Ending at the beginning<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5xAXDJD-c0JgY6ePeofZdeZT50HMP0RYz8INNREMXYbRjUseEzVHw-vvhsT6nFp7Pf1_IQKfjKj9wejJ5-6-sRvbJvIBaQwupPn4qKVjOF1iSvjl6478xlGQVYdQx7M1BAwGYuQR1mLU/s1600/IMG_9295.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 193px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5xAXDJD-c0JgY6ePeofZdeZT50HMP0RYz8INNREMXYbRjUseEzVHw-vvhsT6nFp7Pf1_IQKfjKj9wejJ5-6-sRvbJvIBaQwupPn4qKVjOF1iSvjl6478xlGQVYdQx7M1BAwGYuQR1mLU/s320/IMG_9295.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5460534996476796930" /></a><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>We all leaned back in our chairs, comfortably watching as someone else stood in the hot seat presenting her data to the lab group. Most of the group are post-docs, and I imagine their comfort to be both a product of practice and circumstance. They are not trying to impress anyone, there is no higher degree to qualify for, they have nothing left to prove. They have come together to do what they do best, critically analyze methods and data. </div><div><br /></div><div>I sat desperately trying to figure out how to move myself from outsider to insider, and thinking about how to best get through the early stages of my doctoral program with minimal discomfort and embarrassment. Unfortunately, I have noticed that the only way to become an insider is to speak up wherever possible, which requires that I be willing to be uncomfortable and embarrassed.</div><div><br /></div><div>As the presenter spoke, I tried to follow along with the methods she used. A man from India asked her a question. As she answered him my ears experienced a bizarre shock. The presenter had been speaking in a Minnesota accent, but when she answered the man I noticed that she suddenly was carrying a thick and authentic sounding Indian accent. I was amazed. The second she turned to address someone else, the accent was gone. I looked around the room, but no one else seemed to notice. Had I imagined it?<div><br /></div><div>When the meeting was finished, I caught up with the presenter in the hallway. "Hey, I noticed that you picked up that guys accent when you answered his question, are you a musician?" </div><div><br /></div><div>"Oh no, that is my real accent. I grew up in India, I have just lived here for the last 8 years."</div><div><br /></div><div>We talked as we walked out of the building, and then stood outside for awhile still talking. We both went to boarding school. She moved around a lot when she was young. She is an only child, and her parents recently moved back to India from the states. She wishes she had picked a field that would allow her to move around more. </div><div><br /></div><div>"I am going to tell you something that I wish someone would have said to me when I was getting my PhD, and don't take this the wrong way, I am not suggesting that you should quit or anything." </div><div><br /></div><div>I tried to smile genuinely. </div><div><br /></div><div>"Make sure that you think about what you want to do with your degree before going through with the program. It is a lot of work, and it is terrible to come out on the other side of it and still not know what you want. After the PhD, it is a lifetime of grant writing and publishing papers that you have to look forward to.. that is, if you want to do research. If you want to teach, you can do that now. Only one percent of the US population holds a PhD, and only 6 percent contains a masters degree. I'm not saying that you should back out, I am just saying think about it. I wish someone would have said this to me." </div><div><br /></div><div>We said goodbye and exchanged niceties, but my mind was reeling. The sun was incredibly bright, and the whole world seemed yellow. Her words hung like a mirage in the air. They followed me down the road, their meaning was constantly shifting form. What are my goals, what do I hope to accomplish, will I need the tools that I am about to sharpen, would it hurt me to have them? Am I sure that I want to be in research, or teaching in a University setting. </div><div><br /></div><div>I thought of the lab meetings, and how present everyone is. No debatable comment goes unchallenged, no idea is neglected of feedback, it makes me feel alive just to be there. Then I thought about how there are no wrong turns, what else are we here to do in this life if not to explore our own minds and bodies, to find out what challenges us, to see how much ground we can cover? The storm of uncertainty passed, and I was able to see my horizon again. Once the clouds were clear, dinner emerged. </div><div><br /></div><div><b>Mushroom, broccoli and onion frittata</b></div><div>In a frying pan, heat</div><div>1 Tbsp olive oil</div><div>1/2 tsp salt</div><div>1 yellow onion, diced</div><div>add 2 cups mushrooms, chopped</div><div>2 small heads broccoli, broken into small pieces</div><div>1 Tbsp unsalted butter</div><div>cook uncovered until the broccoli is bright green and the mushrooms are cooked. Remove from the heat. Grease a 8 inch square baking dish with butter and olive oil (you don't need to use much, but the combination works well to keep the butter from burning but give it a brown color). Beat 8 eggs with 1 Tbsp cream. Add 1/4 tsp salt, 1/2 tsp paprika, and 1 tsp pepper. Pour the egg mixture into the glass pan and add the vegetables. Sprinkle with a little cheese (optional). Bake at 375 for 30 min. </div><div><br /></div><div><b>Brussel sprouts</b></div><div>In a frying pan, heat 1 Tbsp olive oil and 1 Tbsp unsalted butter. Add 1/4 tsp salt. Add 2 1/2 cups brussel sprouts, halved and soaked for 10 min. Add 3 cloves minced garlic and 1/4 red onion, sliced. Cook covered on medium until the brussel sprouts are bright green and soft. Serve with 1 tsp of vinegar sprinkled on top, or Sunny Spain seasoning.</div><div><br /></div><div><b>Walnut and sun dried tomato couscous</b></div><div>Boil 2 cups water with 1 Tbsp roasted walnut oil and 1/2 tsp salt. Add 1 1/2 cups dry couscous and remove from the heat. Let sit for 7 min., then fluff with a fork. Add 1 tbsp basil and 1 cup chopped sun dried tomatoes. </div><div><b><br /></b></div><div><b>Christina's vote: "Light as a spring breeze"</b></div></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com1tag:blogger.com,1999:blog-720451717811775893.post-53354725414702568932010-04-14T16:26:00.000-07:002010-04-14T18:39:28.436-07:00Day 25: "What's in a name?" towers<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqtEy4JSlPvnkbgNDOA3hjcB_fyZ1flXmYWMAeS1Voxiv616S-qfUA9pikVG8b0N5OqtDTpjyYmA2-4hWj5KGkG4nUaiXNSk03GV5ZAEfe172rb6LbzRtVNcsfSeagE6Vh_NWFqUW9dYs/s1600/IMG_9259.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqtEy4JSlPvnkbgNDOA3hjcB_fyZ1flXmYWMAeS1Voxiv616S-qfUA9pikVG8b0N5OqtDTpjyYmA2-4hWj5KGkG4nUaiXNSk03GV5ZAEfe172rb6LbzRtVNcsfSeagE6Vh_NWFqUW9dYs/s320/IMG_9259.JPG" alt="" id="BLOGGER_PHOTO_ID_5460172807519249138" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />"What vitamins should you make sure to have an adequate supply of in order to lower your risk of heart disease?" I asked the two students, then looked at the answers on the study guide that the professor had handed out. They had come in for my TA office hours and I was quizzing them for their next test. The options were vitamin A, vitamin E, or the B vitamins (B6, B12, and folate). The correct answer was supposed to be the B vitamins, but recent studies have shown that the believed mechanism by which B vitamins act to prevent heart disease (reduction in homocysteine), may not actually reduce your risk for heart disease.<br /><br />Vitamin E would be a logical answer because Vitamin E prevents fatty acid oxidation, which is one of the proposed mechanisms for the initiation of plaque formation in the arteries. However, recent studies which provided high doses of vitamin E and vitamin A supplements found no reduction in heart attack risk.<br /><br />"This ees ridiculous" The Hungarian professor exclaimed during my advances in nutrition class, when our guest lecturer was explaining how large scale clinical trials to test the benefits of nutrients using a pharmacological mindset. "Vy are ve treating nutrients like they are pharmaceuticals. Nutrition does not vork that vay. You cannot give people Vitamin E after they are older, or maybe have some plaque vormation already and expect it to act like a drug. It has to be eaten during the lifetime vrom food."<br /><br />Her passion spoke for us all. There is a major problem with the way nutrition research is done. We want to see which nutrients specifically are having an effect on disease prevention, so we test them one by one in large clinical trials. When tested this way, sometimes the individual vitamin results in the opposite of the intended effect. In these cases, the study has to be stopped early, as was the case during a study of the effects of vitamin A on lung cancer risk in smokers. The vitamin A that was used in the study was in much higher doses than the vitamin A that one would encounter from food, which reflects the cultural world view of the researchers. We want to see an effect, so we will choose to "hit it with a hammer", because vitamins are benevolent and more is always better.<br /><br />If the study turns out a positive result, the news is rushed to your cereal box and bottles of juice, but this is often misleading also. The vitamins in your food are different than the vitamins in the bottles, mainly because food is a complex matrix. Take the example of spinach. Spinach is considerably high in iron, however the iron that you get from spinach is not absorbed very well due to other compounds in the leaves which bind to the iron and make it not absorbable.<br /><br />I looked up from the study guide, at the two 18 year olds concentrating hard in the chairs in front of me. They had underlined their textbooks, memorized segments of the lectures, they had taken notes, word for word. I leaned forward in my chair. "By the time you graduate this information will have been disproved." I said. "I wish we would teach you more about how to ask questions, and where to go for answers to those questions, but we don't. We expect you to memorize facts that will soon be obsolete. It is too bad, really." They both stared at me like I had an alien growing out of my shoulder, and so I continued. "What is the effect of omega 3 fatty acids on inflammation?"<br /><br /><span style="font-weight: bold;">Everett's "What's in a name" tower</span><br />2 cups chick peas, soaked and cooked (or canned)<br />2 cloves garlic<br />1 Tbsp olive oil<br />1/4 tsp salt<br />Heat until the garlic infuses into the chickpeas (about 5 min)<br /><br />In a separate pan, heat<br />1 Tbsp olive oil<br />1 tsp black truffle olive oil<br />1 tsp salt<br />1 yellow onion, diced<br />4 cups diced dutch yellow baby potatoes<br />3 cups green cabbage diced<br />3 cloves minced garlic<br />1 tsp cumin<br />cook on med-high until potatoes are soft, covering and reducing heat after about 10 min. Add 3 large carrots, diced, turn off the heat and return the cover. Allow to steam while you make the rest of the food.<br /><br /><span style="font-weight: bold;">Asparagus</span><br />In a frying pan, heat 1/2 Tbsp olive oil and 1/2 thinly sliced onion. Add 1 bunch asparagus and saute. Season with salt and pepper.<br /><br /><span style="font-weight: bold;">Sauce (for asparagus and cabbage dish)</span><br />4 oz cream cheese<br />1/2 cup Greek yogurt<br />1 Tbsp lemon juice<br />1 tsp ume plum vinegar<br />2 Tbsp tarragon<br />1 tsp black pepper<br />1/4 tsp salt<br />Heat ingredients and whisk together.<br /><br /><span style="font-weight: bold;">Cheese bread</span><br />I used the dough from yesterday (I made some extra and put it in the fridge overnight to slow the rising). Roll out the bread dough and sprinkle with cheese and herbs (basil). Roll it up tight and bake at 375 for about 40 min (spray occasionally with water so that it gets crusty).<br /><br /><span style="font-weight: bold;">Catherine's vote "A festival of delicious nutrition for tired bodies"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-47446759084665002692010-04-13T15:19:00.000-07:002010-04-13T19:43:05.847-07:00Day 24: Dinner at the table<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKCKpr5pKZrECdRUVg5pL2GZynmwlgeWSDphrKy7mR4482XxMZm3RZsg8gVrTcHGYY8pK7E1G7aoJLaVt383nNUmDHcM_DSQkHaKFbSE2nRKbWOfpx1kk3hz8nRaV8yPIu0LD8Dc17J5Q/s1600/IMG_9236.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKCKpr5pKZrECdRUVg5pL2GZynmwlgeWSDphrKy7mR4482XxMZm3RZsg8gVrTcHGYY8pK7E1G7aoJLaVt383nNUmDHcM_DSQkHaKFbSE2nRKbWOfpx1kk3hz8nRaV8yPIu0LD8Dc17J5Q/s320/IMG_9236.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5459811899746132210" /></a><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>I was standing in the elevator holding a bag of groceries, my laptop slung over one shoulder. The paper bag was cutting into my hand, and the laptop was pulling at the skin on my neck, so I was glad to feel the upward motion did not stop at the first floor like it usually does between the hours of 4 and 6. A moment later, I felt the elevator shake and the doors slide open. </div><div><br /></div><div>Floor 3? Nobody ever goes up from floor 3 in our building. I looked from the lit number, to the elevator entrance and saw that it was our neighbor Jerald. </div><div><br /></div><div>Jerald and Melissa moved here from New York, which is the first thing that I liked about them. Melissa is an actress and a voice coach. Beautiful sounds often emerge from their apartment, and the air fills with the potent emotion of the opera singer. I try to return the gift with the smells of garlic simmering and bread baking. I imagine that together we are contributing to some invisible canvas of culture. Jerald is a PhD who has written books about recovering from divorce. He has a program called "smooth divorce recovery" (www.smoothdivorcerecovery.com). </div><div>He is a friendly and genuine fellow, with a trimmed beard and a kind smile. It is always a joy to run into him. </div><div>"Hello, what are you doing on the third floor?" I asked. </div><div><br /></div><div>I can be so nosey sometimes. </div><div><br /></div><div>He chuckled, "Does it look like I am just wandering around? I started a divorce recovery support group in the building. I am trying to get resource known among the recently single community. We have a pretty big group some weeks."</div><div><br /></div><div>I wondered if some of the recently single in his divorce recovery group ever couple up. </div><div><br /></div><div>"What are you up to these days?" He asked. </div><div>To many people, this question is more of a formality than an invitation to present a monologue. They reply with a polite sentence or two, something that they think the listener might find interesting and then leave it at that. Perhaps they use the opportunity to talk about someone else in their lives, but not me. </div><div>I prefer to take my listeners hostage. Sometimes I hear myself speaking, and wonder how Christina can stand to listen to me over and over again. </div><div>"..and I have another blog going..." I say, after having told Jerald about my research, my masters project, my teaching assistantship, my job for the farmers market, and my taxes. "Oh really?" he said "What's the address?" </div><div>I heard somewhere recently that one of the top CEOs of some corporation said that his number one tip for success was 'be less interesting, and more interested'. In Jerald, I witnessed direct evidence of the power of this statement. His interest in me has caused me to feel a strange alliance with him. Curious. </div><div><br /></div><div>Suddenly there was a thundering blast, followed my the faint sound of laughter. I looked over Jeralds shoulder and saw a woman carrying a large piece of wood. Opposite her were two men shuffling backwards. It was Christina, Gerry, and Everett, and they were cheerfully clamoring down the hallway with our new dining room table. Every once in awhile Gerry would shuffle sideways causing a horrible crashing sound. </div><div><br /></div><div>Jerald chuckled politely when he did this. I used the opportunity to say a little something more about myself. "My inlaws are moving in to the building, they are bringing me a dining room table! I am so excited I can hardly stand it." </div><div>Thus begins the new, civilized chapter of dinner at home: 'dinner at the dinner table'.</div><div><br /></div><div><!--StartFragment--> <p class="MsoNormal"><b>Pizza pocket dough</b></p><p class="MsoNormal">1 cup water (lukewarm)</p> <p class="MsoNormal">2 ¼ tsp active dry yeast</p> <p class="MsoNormal">2 tsp brown sugar</p> <p class="MsoNormal">Pour yeast into the water. Explain how yeast are single celled organisms who breath in oxygen and burp out carbon dioxide, just like humans. If you have a child, have them “feed” the dissolved yeast some brown sugar. </p> <p class="MsoNormal">In a separate bowl, mix together:</p> <p class="MsoNormal">2 tsp salt</p> <p class="MsoNormal">2 ½ <span style="mso-spacerun: yes"> </span>cups flour (unbleached white or a mixture of unbleached white and whole wheat)</p> <p class="MsoNormal">1 Tbsp extra virgin olive oil</p> <p class="MsoNormal">Add the liquid to the flour and bring together with a spatula. The dough should be sticky. Turn it out onto a floured surface and sprinkle with </p> <p class="MsoNormal">½ cup unbleached white flour</p> <p class="MsoNormal">Split the dough into sections and give a little to everyone to help with the kneading. After about 10 min of hard labor, coat the dough with olive oil and cover. Allow it to rise 1 hour.</p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><o:p>Filling</o:p></b></p> <p class="MsoNormal">2 cups part skim ricotta</p> <p class="MsoNormal">1 egg</p> <p class="MsoNormal">1 cup mozzarella </p> <p class="MsoNormal">1 bunch fresh basil, chopped</p> <p class="MsoNormal">Mix together the above ingredients.<span style="mso-spacerun: yes"> </span>In a frying pan, heat 1 Tbsp olive oil and add ½ diced yellow onion and 2 cloves of minced garlic (in that order). Add a pinch of salt, which will help the onions to brown. Now add vegetables (Swiss chard, spinach, tomato, mushrooms, zucchini, whatever suits your fancy!) and cook until just tender. I cooked swiss chard and mushrooms for this filling (pictured on the side). Remove from heat and add to the cheese mixture.</p> <p class="MsoNormal"><o:p>Assemble the pizza pockets by rolling out small sections of dough, filling one half with the cheese mixture, folding the dough over and sealing it shut with your fingers. Coat the bottom of the hot pockets with cornmeal to prevent from sticking to the pan. Brush with</o:p></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Egg wash:<o:p></o:p></b></p> <p class="MsoNormal">1 egg</p> <p class="MsoNormal">2 tsp water</p> <span style="font-family:Cambria;mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Cambria;mso-fareast-theme-font:minor-latin;mso-hansi-theme-font: minor-latin;mso-bidi-Times New Roman";mso-bidi-theme-font:minor-bidi; mso-ansi-language:EN-US;mso-fareast-language:EN-USfont-family:";"><span class="Apple-style-span" style="font-size: medium;">Bake at 400 degrees for 18-20 min. Serve with tomato sauce (Serves 4-6)</span></span><!--EndFragment--> </div><div><span class="Apple-style-span" style="font-family:Cambria, serif;"><br /></span></div><div><span class="Apple-style-span" style="font-family:Cambria, serif;"><b>Tomato sauce</b></span></div><div><span class="Apple-style-span" style="font-family:Cambria, serif;">Heat 1/2 Tbsp olive oil and 1 tsp salt in a sauce pan. Add 1 diced yellow onion and 2 cloves garlic. Add 1 large can diced tomatoes, or tomato sauce. Add fresh chopped basil and fresh ground pepper to taste. </span></div><div><span class="Apple-style-span" style="font-family:Cambria, serif;"><br /></span></div><div><span class="Apple-style-span" style="font-family:Cambria, serif;"><b>Christina's vote: "Heartwarming"</b></span></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-22513822369326848672010-04-12T17:18:00.000-07:002010-04-12T19:11:53.961-07:00Day 23: Quinoa balls<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNdnGjPZOMfdU3_aWMoG6O7pg02IuFV7gqEd_1Fd8TaTcEljAvqHAqZQLX3lxbGsrXmEDxzQfjhW5428fx62EalNlN5U4DOXXmXGw_JVr0Tqn48BKtBMk3LnIzKWDE8go2YUQ2erCVQDs/s1600/IMG_9224.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 184px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNdnGjPZOMfdU3_aWMoG6O7pg02IuFV7gqEd_1Fd8TaTcEljAvqHAqZQLX3lxbGsrXmEDxzQfjhW5428fx62EalNlN5U4DOXXmXGw_JVr0Tqn48BKtBMk3LnIzKWDE8go2YUQ2erCVQDs/s320/IMG_9224.JPG" alt="" id="BLOGGER_PHOTO_ID_5459430695996356850" border="0" /></a><br /><b><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;">In the weeks leading up to the competition, I tried everything I could think of: filet mignon, seared scallops nested in an artichoke with hollandaise sauce, potato scale encrusted halibut, carrot and rutabaga encrusted pork chops, lobster tail in a golden beet sauce, king crab legs, whole herbed chickens. It is impossible to prepare for a cooking competition when the ingredients that will be made available to you are kept secret, but it didn't stop me from trying. On a grad students salary it is difficult to justify eating this way, but since it was for the sake of research and furthering my career as a chef, I considered it a business expense. I shudder to think of what our blood cholesterol looked like during that week, but every delicious, buttery, mouth watering bite was worth it. </span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;">Christina assisted by sitting at the counter opposite the kitchen, whittling carrot flowers. It was a technique we had picked up a few days earlier from a chef at a Thai restaurant. We had stopped in for a bowl of soup and a brainstorming session.<br /><br />"We need to focus on practicing with the presentation." I said, just as the young waitress set the two giant bowls of lemongrass soup down in front of us. I picked up one of the floating carrot flowers with my large metal spoon and looked at Christina. </span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;">"Excuse me miss?" Christina called after the waitress as she turned to walk away. </span></div><div><span class="Apple-style-span" style="font-weight: normal;">She turned back. "Yes?" </span></div><div><span class="Apple-style-span" style="font-weight: normal;">"Do you know how these carrot flowers are made?" </span></div><div><span class="Apple-style-span" style="font-weight: normal;">"Oh, aren't they cute? I can go get the chef to come out here and show you how to make them."<br />"That would be great, thank you!" </span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;">Christina and I looked excitedly at each other as the woman went into the kitchen; in a few moments, an older woman exited. Without saying a word, she stopped in front of our table, retrieved a carrot and a knife from her apron pocket, and began to produce little flowers right before our eyes. </span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;">We turned our heads this way and that, leaning in close and sitting up tall, trying to study every angle of the process. Within moments, the carrot was gone, and on the table sat an orange bouquet. The woman nodded her head, with a slight smile, and returned to the kitchen. Christina slipped one of the flowers into her pocket. She began practicing as soon as we got home. </span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;">Christina was the only person I would allow to help me in the competition, but she also has no cooking experience. I tried working with a professional assistant for a night, but that ended in disaster. I was too bossy with him, and he resented me thoroughly within our first 5 minutes together. </span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;">"Just put the nuts in the bag and hit them with a hammer." I yelled, shoveling pine nuts into a Ziploc. I can only imagine what Christina must have thought from the other room. </span></div><div><span class="Apple-style-span" style="font-weight: normal;">"Are you serious? With a hammer? Why can't we bring proper equipment?" He whined. "Just trust me, and stop questioning me" I barked. It is no wonder that I was labeled "bossy" by a local magazine writer that was covering the event. </span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: normal;">In the end, the secret ingredient was squash. I made a butternut squash ravioli with a coconut golden beet reduction, while Christina whittled a beautiful garden until her fingers were bright orange. I would have made these quinoa balls had I not made them in the earlier qualifying competition. They are delicious stuffed with chicken and herbs, squash and tellagio, or sweet potatoes and cabbage. I am sure they would be good with mushrooms, Swiss chard and herbs as well. If nothing else I can only hope that I will one day be remembered as the inventor of the quinoa ball, and not just the bossy chef that crushes nuts with a hammer. </span></div><div><br /></div><div>Toasted Quinoa balls</div></b><div>In a saucepan, heat 1 Tbsp olive oil and 1 tsp salt. Add 1 1/2 cups rinsed quinoa. Toast the quinoa until a nutty aroma is released, then add about 3 cups of water. Bring to a boil, then reduce heat and simmer, half covered, until the water is gone (about 15 min). In a separate pan, heat 1/2 Tbsp olive oil and add </div><div>1 tsp salt</div><div>1 diced yellow onion</div><div>1 large sweet potato</div><div>2 cloves minced garlic</div><div>1/2 small head green cabbage</div><div>1 Tbsp butter</div><div>cook until the sweet potato is soft, and the cabbage is sweet. Cover and let sit with the heat off while you prepare the salad. When the quinoa is finished cooking, remove lid from the sweet potato and cabbage mixture. Have ready 1 small block of Havarti cheese. Allow the quinoa to cool a bit (maybe put it into a large mixing bowl and stir it around so that the air can help it cook. Add 1 1/2 Tbsp corn starch and 1 tsp salt. Form the quinoa into a flat thin patty in your hand. Place a lump of cheese and some of the sweet potato mixture in the center, and bring the rest of the quinoa around it so that you have an encapsulated ball. Make as many as you can, then heat 1 Tbsp of sesame oil and 2 Tbsp olive oil in a frying pan and pan fry , turning each ball so that they get toasted on all sides. Alternatively, brush the balls with sesame oil and bake in a 400 degree oven until brown (I usually pan fry, but I imagine this would work as well). </div><div><br /></div><div><b>Salad</b></div><div>1/2 head romaine lettuce, chopped</div><div>6 mini sweet peppers, cored, halved, and sliced thin</div><div>1 large cucumber, peeled and chopped </div><div><b>Avocado and red onion dressing</b></div><div>in a small food processor, blend together:</div><div>1 small avocado</div><div>1 Tbsp lime juice</div><div>1 Tbsp olive oil</div><div>2 Tbsp water</div><div>1 tsp brown sugar</div><div>1/4 red onion</div><div>1 clove garlic</div><div>1/2 tsp black pepper</div><div>1/2 tsp salt</div><div><br /></div><div><b>Christina's vote: "Lovely balls"</b></div><div><br /></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-57653634086857550962010-04-11T17:15:00.000-07:002010-04-11T19:28:29.248-07:00Day 22: The gift of a storm<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC9L3Lm8kEc2OV818Ab-YU9J7dQACgKdQG1Aws_AyTRw1OqqrCV3zacJmyUVMQv3B0Y7W4gFowrsN4YmDmB-n9ebp6NOx5XHwJf-y30uh4hau8hctPSzwi2CiQ60eiRWW6nt8pPOoq9uA/s1600/IMG_9186.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 198px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhC9L3Lm8kEc2OV818Ab-YU9J7dQACgKdQG1Aws_AyTRw1OqqrCV3zacJmyUVMQv3B0Y7W4gFowrsN4YmDmB-n9ebp6NOx5XHwJf-y30uh4hau8hctPSzwi2CiQ60eiRWW6nt8pPOoq9uA/s320/IMG_9186.JPG" alt="" id="BLOGGER_PHOTO_ID_5459065665742414466" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />I leaned my head against the cold glass window, and watched helplessly as the snow collected on the driveway. The faint smell of cigarettes, fireplace, and library books clung to the chill in the air of my grandparents house. I had come with the intention of stopping in for a quick visit, but I had stayed for just a few moments too long. I had taken one too many of one of my grandmothers infamous mismatched teacups, and played one too many hands of gin rummy. The snow was now past the invisible line of where my grandmother would say, "You'd better stay with us. Your mother would not be pleased attall if I let you drive in this weather." I had to admit, it did look pretty bad out there. The trees, which were heavy with snow, were blowing sideways and flapping in the wind. They shook out white glitter, the way giant carpets fling dust.<br /><br />If I had known how brief my time with her would be, I might not have wasted so much time at the window.<br /><br />I was new to driving, and to my freedom. I was only a freshman in college. I wanted to get back up to school. I had parties to go to, and friends to be with.<br /><br />"Have you got a sweater miss Em? It is drafty by the window."<br />I felt guilty for wanting to leave. "I'm okay, thanks grandma. You know, I think that, if it is okay with you, I will stay here after all. "<br />I turned away from the window. My grandmother looked pleased.<br />"Wonderful, I'll call your mother!" She said, and she jumped up from the dining room table, and put out the end of her long Tareyton cigarette (because ladies do not walk and smoke at the same time). She headed to the kitchen for the phone. I wandered out of the dining room and and into the bright white hallway, where my aunt Beth was working on a portrait.<br /><br />Beth had moved her art studio over to my grandparents house, so that she could spend more time with them. My grandfather, who was losing his mind to dementia, played solitaire through most of the afternoon, so having Beth around was probably really nice for my grandmother.<br /><br />Aunt Beth hummed softly, peering at her canvas through dark rimmed glasses which magnified her eyes. She wore a skirt that hung at her ankles, and a button down flannel shirt. Her hair hung in exactly the same way that is always has over the entire course of my life. It is jet black, and comes down past her ears with bangs straight across.<br /><br />I was first taught the meaning of the word "eccentric" in reference to my aunt Beth.<br /><br />"Well, I think I am going to stay here for a few days."<br />"mmm?" She swung her head around to look at me with those giant, scrutinizing eyes.<br />"I mean, it's snowing pretty bad out there"<br />"is it? I hardly noticed." She was delicately stroking her paintbrush over the canvas, and where she stroked a cheek appeared.<br />Suddenly, she turned toward me. "Why don't you go get a chair. I am going to show you how to paint. "<br />"um, what?? I can't do that. I am a terrible artist."<br />"Oh? Why do you say that?" she asked.<br />"well, I have even had an art teacher tell me that before.." my aunt glared at me "okay, well the art teacher didn't use those exact words, but I could tell she didn't think I had any talent..."<br />"just grab a chair, and we'll just see about that"<br /><br />The next two days came and went in a blur. My aunt showed me how to squint my eyes and paint the blobs of color. She showed me how to paint the colors I actually saw, and not the ones I believed should be there. We sifted through postcards of the works of the old masters. I picked my favorites and copied them as best as I could. My grandmother fluttered in an out of the hallway, watching us work. When the sun went down, we packed up our paints and pastels, and washed the blue and peach colored markings off of our hands, arms and faces down the muddied up art room sink.<br /><br />At the end of the second day, my aunt turned to me and said, "isn't it about time you get back to school? I think the roads are clear now." I could have stayed there forever. "Maybe I will just quit school and become an artist." I said, with a sly smile.<br />"Oh no you don't" my grandmother chimed in "your mother would never forgive me!"<br /><br />I am reminded of my grandmother tonight.<br /><br /><span style="font-weight: bold;">Cold sesame soba noodles: </span><br />1 package of soba noodles (4 servings)<br /><span style="font-weight: bold;">sauce:</span><br />2 Tbsp natural peanut butter (creamy, with no sugar added)<br />1 1/2 Tbsp sesame oil<br />1 1/2 Tbsp soy sauce<br />2 Tbsp rice vinegar<br />1/2 Tbsp lemon juice<br />1/4 tsp chili powder<br />1 sprinkle cayenne<br />a few shakes ume plum vinegar (optional) or salt<br />1 tsp peeled, chopped fresh ginger<br /><span style="font-weight: bold;">vegetables:</span><br />3 large carrots, peeled<br />1/4 purple cabbage, shredded<br />3 green onions, diced<br />1 tsp peeled, chopped ginger<br />1 tsp toasted sesame oil<br />sesame seeds<br /><br />Whisk together the sauce ingredients and taste to adjust to your palate. Cook the noodles by simmering in boiling water for 6 min. Drain and rinse with cold water. While the noodles are draining, heat 1 tsp sesame oil in the pot and add the carrots, cabbage, ginger and a little salt. Cook for about 4 min. Add the sesame seeds and green onions, remove from the heat and add to the sauce. Pour the noodles in. Mix well and serve!<br /><br /><span style="font-weight: bold;">Vegetarian egg rolls:</span><br />Heat 1/2 Tbsp olive oil in a frying pan. Add 2 cloves minced garlic and 1/4 large green cabbage, shredded. Add 4 carrots, peeled and diced and 1 cup cubed tofu. Add 1 Tbsp minced fresh ginger, 1 1/2 Tbsp soy sauce, 1 Tbsp mirin. When the carrots are cooked (but still crunchy), turn off the heat and stir in 2 beaten eggs. Pour the mixture into a bowl and clean out the frying pan.<br />When the mixture has cooled, assemble the egg rolls (use egg roll wrappers from the grocery store. They have instructions inside with pictures that explain the rolling technique. You can also find instructional videos on you tube.)<br />Fry the egg rolls lightly in grape seed oil, then, right before you plan on eating them, place them in a 350 degree oven for 10 min. Alternatively, you can just brush them with oil and bake them for 25 min without frying them at all.<br /><br />Serve with <span style="font-weight: bold;">dipping sauce</span>:<br />2 Tbsp rice vinegar<br />2 Tbsp soy sauce<br />1 Tbsp brown sugar<br />1 Tbsp minced ginger<br />1 Tbsp chopped green onion<br /><br /><span style="font-weight: bold;">Christina's vote: "worthy of a man-sized bite"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-6858438226008059272010-04-10T17:47:00.000-07:002010-04-10T19:58:18.643-07:00Day 21: Problem solving<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCeY6RWlPiuzAo1B4kJ_gBByrO6b9_W2gEG-rQdR-MdaptsimzoTrHr2n7Sb17EU74PDyaTuHosmwyrpjJLZMkGVNhPmiggTwsz7TKwlKgEfyKPGd_XIhf7X6whmd9HD90J_qx7B6th7k/s1600/IMG_9152.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCeY6RWlPiuzAo1B4kJ_gBByrO6b9_W2gEG-rQdR-MdaptsimzoTrHr2n7Sb17EU74PDyaTuHosmwyrpjJLZMkGVNhPmiggTwsz7TKwlKgEfyKPGd_XIhf7X6whmd9HD90J_qx7B6th7k/s320/IMG_9152.JPG" alt="" id="BLOGGER_PHOTO_ID_5458705325764587186" border="0" /></a><br /><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"> </span></span></span></span><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />I remember it vividly. I was lying on the pinkish-red, shag carpet,watching a television with a dial that you had to get up to turn. A woman in a commercial is about to burst through the living room door, carrying a tray of Rice Krispies. Before she enters the room where the husband and children sit in anticipation, she sprinkles a little flour on her face to make it look as though she has been slaving for hours. Her smile is bright, and she flashes the camera a knowing wink. The message, "tastes great and you don't even have to work for it".<br /><br />The messages are subtle, but they are everywhere. Advertisers have inadvertently sold us on a cultural expectation. Cooking is a bother which nobody ought to have to endure.<br /><br />It has never been my experience that cooking is a chore, for me it has always been a delight. The strong messages about how we are not supposed to enjoy anything that could be construed as work, are overwhelming at times. Christina has even been scolded by complete strangers in the elevator of our apartment complex for talking about work on a Sunday. Through the generation of voids and the desire to fill them, it seems we have forgotten how to love what we do.<br /><br />Similar to selling whitening toothpaste, or eyelash lengthening medication, we have been sold our problems along with our solutions. This line of thinking was stirred in me this morning, when I went to the medicine cabinet in a sleepy daze and reached for a medication that a doctor suggested I take to help improve my calcium absorption. I read the side of the box,<br /><br />"may cause blood clots, stroke, migraines, weight gain, potassium imbalances, and sudden death"<br /><br />I have read it before, but somehow was desensitized to it's meaning. I reached for a glass of water. That is when the insanity of the statement hit me. Who is governing my life? Why is it so easy to accept the idea that something is wrong with my body that needs to be fixed? Would I follow the pursuit of health to the gates of sudden death?<br />I tossed out the medication, and began to ponder the various forces that guide my decisions. Often it is fear that causes me to grab hold of one idea or another, coupled with the desire to have an achievable goal. I could tackle a few crest white strips from time to time, and the fear of being unattractive to people is a pretty good motivator. Sometimes it is love that drives my decisions, as in, Catherine loves soups, and Everett loves lentils, Christina loves salads, and I love brown rice. This is how dinners are born. <span style="font-weight: bold;"><br /><br />Lentil stew </span><br />1 1/2 yellow onions, diced<br />1 Tbsp olive oil<br />1 tsp salt<br />2 cups diced mushrooms<br />4 cloves garlic, minced<br />6 stalks celery, diced<br />6 carrots, peeled and diced<br />1 bay leaf<br />2 cups lentils, rinsed (various colors, if you can find them. I bought these at the farmers market)<br />6 cups water or vegetable stock<br />1 tsp cumin<br />1 tsp black pepper<br />1/2 tsp turmeric<br />1 tsp powdered ginger<br />a pinch of cayenne<br /><br />Heat oil in the pan. Add salt and diced onions. Saute for a few min, then add the remaining ingredients. Bring to a boil, reduce heat and simmer, uncovered for 40 min. Season to taste with salt and pepper and remove the bay leaf. Serve with crisp fried onion topping (optional).<br /><br /><span style="font-weight: bold;">Brown rice pilaf</span><br />1 Tbsp olive oil<br />1/2 yellow onion<br />2 cups brown rice<br />3 1/2 cups water<br />2 Tbsp butter<br />1 tsp salt<br /><br />Saute the onion in the olive oil with a little bit of salt. Add brown rice, and toast the rice until it releases a nutty aroma. Pour in the water, bring to a boil and reduce heat to med-low. Cook, covered, to desired texture (about as long as it takes for the lentils to be done).<br />1 1/2 cups diced parsley.<br /><br /><span style="font-weight: bold;">Mixed green chopped salad with apple and dried lime balsamic vinaigrette</span><br />1/2 cucumber, peeled and diced<br />1 avocado, cubed<br />3 carrots, peeled and chopped<br />1 cup cherry tomatoes<br />1/2 small head romaine lettuce, chopped<br /><br />3 Tbsp olive oil<br />juice from 1 lemon<br />1 Tbsp apple infused balsamic vinegar<br />1 tsp Dijon mustard<br />1 tsp dried lime<br />lemon zest<br />1 tsp french basil<br />salt and pepper<br />Whisk together and use to dress the salad. If the apple infused balsamic is not sweet enough, add a bit of honey to your dressing.<br /><br /><span style="font-weight: bold;">Christina's vote: "Damn good honeybunz"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-36746230203586220862010-04-09T14:45:00.000-07:002010-04-09T21:07:47.643-07:00Day 20: Feast for the soul<img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 209px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmHnxGYMWMlDS2xRO1U3SJe2Q1MthdXaUTPQHO0ZE-yIaJRxTKxB8ZUF7YAgcGG5QF6rdL1CpqT4IIaqrzEnAM06p_-wxImzCOqX_PjUtZAkk3Z73R_lPz9euKv0aCSZ_aaCxgbbT4rFs/s320/IMG_9103.JPG" alt="" id="BLOGGER_PHOTO_ID_5458324061787779170" border="0" /><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 236px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbfT2Tb7yMvpoS9lcFSpD4r-VjqPBLI1hNll3pdTxU7hDskJLZqodnu3PHRXEPAiIjC81yiLdbOSeHCBYIErsCbmifTSVM6Lww6XPT6pu_aMtnGf1FmKUbLLPD8viOQ8A_M4kR4rVmNK4/s320/IMG_9112.JPG" alt="" id="BLOGGER_PHOTO_ID_5458324053442483330" border="0" /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>"You are a real runner, most of us just run a few miles here or there, but you are a runner." People say this to me often, and they touch my arm, and not their head up and down, and look me directly in the eye as though they are knighting me with the title. I get lost in those words, because somewhere in their diagnosis, I find too many questions.</div><div><div><br /></div><div>Does it matter that my feet have not pounded on pavement for months? When is a person no longer considered part of the population count of runners. How many hours would I need to spend on the couch to be considered a couch potato? Not a day goes by that I don't encounter someone who refers to me as a "runner" but I don't feel like one anymore. <div><br /></div><div>It's been six months since my injury and the longest run that I have been on is four miles on the treadmill. To further my confession, I should add my indoor running has been at a snails pace while watching reality television shows. Sometimes I gaze longingly outside, enticed by the shin shattering pavement, but then I have to avert my eyes back to the television and remind myself to take baby steps. </div><div><br /></div><div>It is a hard pill to swallow. </div><div><br /></div><div>Last winter I ran every day, in sub zero temperatures, wearing a tight black suit with my head wrapped like a ninja. This year, the winter running clothes were excitedly unpacked, but as the days went by they were gradually buried under a pile of clothes, and then repacked with my winter attire without witnessing even one snowflake. </div><div><br /></div><div>I skipped my workout and went to school early today. It was cold when I got there, but as I sat at my desk looking out of the window I began to notice the layers disappearing from the ambling students. A red T shirt with stark white arms walked passed, followed by some flip flips, and I knew it was time for me to take action. I went to the locker room of the pilot plant in the food science building, pulled on some shorts and a t shirt, laced up my shoes and headed for the street. The bright sky bleached my eyes, as though I were emerging from nightclub. My body remembered it's comfortable cadence, but my muscles and lungs were not ready to maintain it.</div><div><br /></div><div>There was nothing that I could do but accept it and keep moving on. </div><div><br /></div><div>I passed the Zoo, and swung in through the entrance. It was here, in the primate hut, that I was afforded the opportunity to witness my own evolution- from the small child tapping on the glass, to the angsty teenager with ridiculous clothing, to the couple hanging on one another, combing their fingers through each other's hair. I recognize that I am still young on my path, but old enough to have an evolutionary history to observe. I hold the door open for a mother and child in a stroller, and then for an elderly woman in a wheelchair, and I feel grateful to have full use of my body.</div><div><br /></div><div>As I rounded the corner to home, with the wind at my back, I basked in the ecstasy of returning to the sport that I feel inspired by. It was then that I began thinking about dinner. </div><div><br /></div><div><b>Eggplant dip with flat bread</b></div><div>Preheat the oven to 350. Poke some holes, with a fork, into 4 baby eggplants. Place them in the oven (directly ) with a pan underneath to catch the drippings. Bake for 1 hour. When the eggplant is done, cut the top off and peel it. In a saucepan, heat 1 Tbsp olive oil and 1/4 tsp salt. Add 1/2 yellow onion diced and 3 cloves garlic. Cook until the onion is caramelized. Add the eggplant and about 3 Tbsp yogurt and blend together with a hand blender. Top with crispy onions (can buy at Persian market, or just use the ones you would use for green bean casserole). </div><div><br /></div><div style="text-align: left;"><b><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Flat bread</span></span></b><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;"> (this is the same recipe as on day 1)</span></span></div><div><span class="Apple-style-span" style="line-height: 20px;font-family:'Trebuchet MS',Trebuchet,Verdana,sans-serif;font-size:13px;" ><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">1 ¼ cups warm water</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">1 tsp active dry yeast</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">1 tsp sugar</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">4 cups all purpose unbleached flour</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">1 ½ tsp salt</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">1 egg beaten</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">2 Tbsp melted butter (I think this makes a crisp bread, so leave it out if you prefer something softer)</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">olive oil (to cover)</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">yellow cornmeal.</span></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;"><span></span></span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Dissolve the yeast in the water and add the sugar. Let sit for 10 min. Add 3 cups of the flour, mixing well (about 5 min). Add the egg and butter. Knead the last cup of flour into the bread (using more or less if you need to). Cover with olive oil and plastic wrap and let rise for 1 hour. Punch the dough down and separate into 5 balls. Let sit 5 min. Roll the balls out and top with poppy seeds or sesame seeds. Place on a hot baking sheet in 400 degree oven (sprinkle some cornmeal underneath the dough to prevent it from sticking). Bake for 10 min. on one side, then flip the breads over and bake for 10 min. on the other side.</span></span><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;"><span></span></span></span><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;"><span></span></span></span></p><p class="MsoNormal" style="text-align: left;"><b><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Sweet tofu curry with mushrooms and broccoli</span></span></b></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Remove 3/4 of a block of extra firm tofu and wrap in a paper towel to drain the water out. Once the tofu is wrapped, place a plate over the top (this helps get the water out).</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">In a frying pan, heat 1 Tbsp olive oil and add 1/4 tsp salt. Add 1 yellow onion, diced, and 2 cups of chopped mushrooms. Add 3 cloves minced garlic. Cook until the onions and mushrooms have browned a little, then add the tofu, cut into small squares. Add 1 1/2 tsp muchi curry powder and a little more salt. Add 1 head of broccoli, broken into pieces. When everything is cooked to desired texture, add 2 Tbsp cream cheese (or full fat yogurt) to the pan, melting it and stirring into the rest of the food. Serve over reheated rice with saffron water on top.</span></span></p><p class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Saffron water : </span></span><span class="Apple-style-span" style="font-weight: normal;"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Place a pinch of saffron threads into hot water and let the color come out. Spoon this water over the rice.</span></span></span></span></p><div style="text-align: left;"><span class="Apple-style-span" style="font-size:small;"><b><span class="Apple-style-span" style="font-family:arial;">Christina's vote: "Indian, but not Indian- Vietnamese, but not vietnamese- extravagantly vegetarian"</span></b></span></div><p class="MsoNormal"><o:p></o:p></p></span></div></div></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-43245731364988875152010-04-08T16:41:00.000-07:002010-04-08T20:31:38.679-07:00Day 19: Two becomes four<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-sEfA1Dbuy1AoNB1cuD28yxdE5OsexDPun-PMKEUyJxrrcnYQnbjzQoRnuy8CDo5yz0Vc2mcu1OXgiVVmXu2wSgr4MLnIz79Jf0Wz032aezrVwcRTS3-Qsq717S4t92Hfc4CmI3jw2qY/s1600/IMG_9067.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 209px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-sEfA1Dbuy1AoNB1cuD28yxdE5OsexDPun-PMKEUyJxrrcnYQnbjzQoRnuy8CDo5yz0Vc2mcu1OXgiVVmXu2wSgr4MLnIz79Jf0Wz032aezrVwcRTS3-Qsq717S4t92Hfc4CmI3jw2qY/s320/IMG_9067.JPG" alt="" id="BLOGGER_PHOTO_ID_5457957800101825682" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Today was the day that two became four. Christina's mom, Catherine, and her husband, Everett, arrived this evening for a permanent visit. They are moving in to an apartment directly above our own. My mind was absolutely buzzing when I left school this afternoon. On my drive to the store I began sifting through memories of my vegetarian days, trying remember which meals I found to be the most satisfying, because Catherine and Everett are vegetarians.<span style="font-weight: bold;"> </span>The timing of their arrival couldn't be more perfect, for a number of reasons. The first of which, being that I have 10 days of dinner left to prepare, and I have discovered that I consistently am cooking for 4 instead of 2.<br /><br />"Hon, look at all the leftovers we have in our fridge." Christina said bent over and peering into the bright white refrigerator, her hand gripped firmly on the handle.<br /><br />I shot her a hard look, as though to say 'are you sure you really wanna complain about that, cause I will pull out the resentful housewife routine so fast that it will make your head spin.'<br /><br />"...I mean to say..isn't it wonderful that there is so much food in our refrigerator..<span class="blsp-spelling-error" id="SPELLING_ERROR_0">bbbecause</span> mom and Everett will have something to snack on when they arrive." She shut the door slowly, and tiptoed out of the kitchen.<br /><br />It really isn't easy to cook for just two people<span style="font-weight: bold;">, </span>especially when you are trying to incorporate a diverse array of ingredients. One has to constantly think about what needs to be used immediately, or else food ends up wasted. When you don't listen to the food to hear what needs to be used up next, you run the risk of filling up your trash or compost too fast.<br /><br />"Jeez, you sure know how to fill up a trash can" Christina said. Then without looking up, as though she could feel the daggers in my eyes, she slowly shut the trash and tiptoed out of the kitchen.<br /><br />So Everett and Catherine's arrival is just what I needed to help me start using food more efficiently, and to encourage me to incorporate some more vegetarian recipes, which I consider to be my specialty, into this dinner blog.<br /><br />Now I am going to sip my tea through saffron sugar cubes, and bask in the excited chatter of family.<br /><span style="font-weight: bold;"><br />Vegetarian Burritos</span><br />In a small saucepan heat<br />1 Tbsp olive oil<br />1/2 yellow onion, diced<br />1/4 tsp salt<br />cook for about 3 min, then add<br />1 cup washed white rice<br />Stir the rice into the onions until the rice begins to smell toasty. Add about 1 1/2 cups water or stock and bring to a boil. Cook uncovered until the water is gone (about 15 min) or until the rice is cooked to desired texture.<br />In a frying pan, cook the other half of the onion (diced) in 1 Tbsp olive oil. Add 1/4 tsp salt and 2 cloves minced garlic. Add<br />2 cups black beans<br />1/2 diced green pepper<br />1 tsp cumin<br />1/4 tsp salt<br />4 small sweet peppers, diced.<br />Have ready:<br />shredded cheese<br />diced tomato<br />fresh cilantro<br />re-fried pinto bean<br />whole grain tortillas<br />fill the tortillas with desired filling and roll by first folding one end over the filling, folding the ends in and rolling it up. Spread a little olive oil on top and place in a 350 degree oven until crisp.<br /><br />Serve with <span style="font-weight: bold;">steamed broccoli and garlic. </span><br />in a saucepan, heat 1 Tbsp olive oil and 1/4 tsp salt. Add 3 cloves minced garlic and immediately add 1 head of broccoli split into pieces by hand. Toss the broccoli in the garlic oil, then add a little water to the pot and cover until the broccoli is bright green and cooked to desired texture.<br /><br /><span style="font-weight: bold;">Everett's vote: "The burrito I always wanted when I was in Arizona"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-43283588595588514522010-04-07T19:12:00.000-07:002010-04-07T19:13:58.851-07:00Day 18: You are here<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrlkWEL42ZcL9n7jfNbqCYRV46iDJxs_88rVpgEwQlt9FLcGM5iVPtVf9qNWWTC10zF5QQ383ZE-pJ_psGLCJQnhtU-Dzcz4kPljzwoY6R40cK7qcXoQZUDJ_hKQbmKyETdX6QhuMrFHE/s1600/IMG_9059.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 256px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrlkWEL42ZcL9n7jfNbqCYRV46iDJxs_88rVpgEwQlt9FLcGM5iVPtVf9qNWWTC10zF5QQ383ZE-pJ_psGLCJQnhtU-Dzcz4kPljzwoY6R40cK7qcXoQZUDJ_hKQbmKyETdX6QhuMrFHE/s320/IMG_9059.JPG" alt="" id="BLOGGER_PHOTO_ID_5457584095742448418" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />I fit the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">ear buds</span> snugly into my ears, and heard fingers sliding down the metal ridges of a guitar. Each <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">enunciated</span> string was pulled and released with purpose. I followed the notes, clinging to them like feathers on an arrow. They pulled me, squeezed me in through my ear canal, and shot straight into my chest where they exploded and shook like a thundering echo....<br /><p class="MsoNormal">I was coming in from the dusk, when the wind quits playing on the ocean for the day, and the surly bugs come out to swagger in the mist of the evening. Inside the boathouse the family had finished with dinner and aunt, uncles, cousins, and brothers stood, and sat, draped over guitars. They raised their glasses and sang<span style=""> </span>together, swaying in harmony. The music had taken them. Each one had a blank look upon their face, as though they had evacuated their bodies. I lay there with my head resting on my father’s knee, and felt the power of the music which had devoured the souls of my family. I waited for it to take me too, but it only teased. </p> <p class="MsoNormal">The arrows flowed in, and suddenly it was the fourth of <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">July</span>. I sat watching the outline of the giant elm tree appear and <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">disappear</span> in the strobe light of fireworks. I had returned from college, and now I had a guitar of my own. The strings hurt my fingers, but I pressed into them hard. One by one, I plucked and listened until the sound <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">disappeared</span>, resting my head on the smooth polished wood. Sometimes I would strum out a rhythm and let my imagination fill in the music that my fingers were too clumsy to play. I drank until my head <span class="blsp-spelling-corrected" id="SPELLING_ERROR_5">couldn't</span> hold it’s own weight, and flopped to one side like a baby. It was then that I heard nothing save a slight humming of air, like the wings of a fly. </p> <p class="MsoNormal">More arrows, and now I am in the hospital. The doctor has allowed me to have my guitar, he has helped me to smuggle it past the nurses. I am sure the smuggling <span class="blsp-spelling-error" id="SPELLING_ERROR_6">wasn</span>’t necessary, he was just trying to show me that he could speak my language.<br /></p><p class="MsoNormal">I had been chasing a lie and got caught by the truth.<br /></p><p class="MsoNormal">He ripped the guitar from my hands as I played a manic version of “house of the rising son”. He wanted to show me how it was done. He played it slow and low, his face stretched into that of an emotional captive. 'No, don’t go.' I thought. 'Don’t leave me here. I am afraid. What if there is nothing inside of me?' When he had finished, I grabbed my guitar and stormed out of the room. “What do YOU know about soul, DOCTOR.”</p> <p class="MsoNormal">I can’t tell you when or how it happened that I learned to grab hold of the arrows and follow them inside. It was inside that I learned that the vacancies are hollow, but never empty. I learned to love the explosions of past memories. It their light, the ominous <span class="blsp-spelling-corrected" id="SPELLING_ERROR_7">storm clouds</span> of boredom that threatened me and drove me to act insane gradually <span class="blsp-spelling-corrected" id="SPELLING_ERROR_8">dissipated</span>. </p> <p class="MsoNormal">When I <span class="blsp-spelling-corrected" id="SPELLING_ERROR_9">returned</span> from the song, the man with orange hair on the elliptical next to mine was wiping down his machine. The woman on the other side had already left, a single, torn, people magazine was the only sign of her real existence. I took out my <span class="blsp-spelling-corrected" id="SPELLING_ERROR_10">ear buds</span>, and let the world back in. </p> <!--EndFragment--><br /><span style="font-weight: bold;">Grass-fed local burger (come on, try it, it's trendy!)</span><br />1/2 lb ground grass fed beef<br />1/2 small yellow onion<br />1/4 tsp salt<br />1/4 tsp pepper<br />10 shakes <span class="blsp-spelling-error" id="SPELLING_ERROR_11">Worchestershire</span> sauce<br />1 egg<br />1/4 cup chopped parsley<br />1/4 cup <span class="blsp-spelling-error" id="SPELLING_ERROR_12">panko</span> bread crumbs<br />Mix the above ingredients together by hand. Form into burgers and place on an oiled cookie sheet. Bake at 350 for 20 min. Remove from the oven and top with 1 slice <span class="blsp-spelling-error" id="SPELLING_ERROR_13">manchego</span> cheese. Turn the oven to broil and broil on high for 4 min, until cheese is bubbly.<br />Top with<br />sliced onions<br />sliced tomato<br />arugula<br />sourdough bun (I was going to make this, but I ran out of time, so instead I went to the bakery)<br /><br /><span style="font-weight: bold; font-style: italic;">Serve with purple cabbage slaw and sliced cucumbers topped with <span class="blsp-spelling-error" id="SPELLING_ERROR_14">ume</span> plum vinegar and fresh ground pepper</span><br /><br /><span style="font-weight: bold;">Purple cabbage slaw</span><br />2 cups cabbage, diced<br />2 large carrots, peeled and diced or shredded<br />1 head fennel<br />1 Tbsp toasted sesame oil<br />1 Tbsp olive oil<br />1 Tbsp rice vinegar<br />1/2 Tbsp apple cider vinegar<br />1 tsp sugar<br />Toasted sesame seeds (black or tan)<br /><br /><span style="font-weight: bold;">Christina's vote: "This meal stirred my insanity"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com1tag:blogger.com,1999:blog-720451717811775893.post-56672474943846204812010-04-06T16:25:00.000-07:002010-04-06T17:44:40.193-07:00Day 17: Listen to learn<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirzhzx8QAXCLotOZLha6ggg0ho0uTktnsVnW_uWCnjS6AnNqoDDk0R9OH1Nw3_Wsz29DiQGvmLzEE0IJtGR2MxUbbAsR3Wc4RLhYzZRxC3AYDzqGAD4yb9UNqhx4J9S74Sfa3EoZORIMc/s1600/IMG_9010.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 293px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirzhzx8QAXCLotOZLha6ggg0ho0uTktnsVnW_uWCnjS6AnNqoDDk0R9OH1Nw3_Wsz29DiQGvmLzEE0IJtGR2MxUbbAsR3Wc4RLhYzZRxC3AYDzqGAD4yb9UNqhx4J9S74Sfa3EoZORIMc/s320/IMG_9010.JPG" alt="" id="BLOGGER_PHOTO_ID_5457189964206174178" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />It was something that I probably never would have heard about had I been able to open and close my mouth.<br /><br />She had recently joined a religion, it was her husband's families religion. She admitted that at first she felt a little hesitant about the strict rules of the church, women and men sit on opposite sides of the room. Women are not allowed to wear make-up. She didn't really subscribe to that strict philosophy at first, and she told the minister that she considered herself a visitor of the church the day that he handed her a book about proper attire for women. That's when the minister said that there is no joining ritual and that he already considered her to be a valuable member.<br /><br />She took the book from his hands and brought it home, and has since given up her makeup, which she mostly wears to cover her imperfections and not to be glamorous or anything. Still some days she finds it hard, and she misses her cover-up and her mascara.<br /><br />Of course, her daughter doesn't like the strict rules of the church, she doesn't like that the church doesn't believe in women ministers either, but she is just 16 and hasn't had her turn to try her own way yet. She is afraid that her daughter will be scared away from the message of the church because of the strict rules. She lets her wear pants to school, but still has her dress up for church on Sundays. Her son doesn't mind it so much, because the rules are more lenient for boys. His only restrictions are that he is not allowed to have piercings, and he is not allowed to listen to certain kinds of music.<br /><br />Giving up alcohol was tough, even though she only drank about 6 times a month and has never been tipsy, still she used to pour herself a nice fruity drink once in awhile and sip it out of her favorite glass. Sometimes she makes herself virgin daiquiris and sips them out of that glass, just like old times, but her husband gets upset by it. He thinks she is glamorizing drinking. He used to drink more that she did, but she was the carb queen of the household.<br /><br />She never realized how addicted to sugar she was until she had to give it up for the south beach diet. Of course, she wasn't really on the diet for weight loss, more for the insulin control factor. Her chiropractor pressed on this spot that represented her pancreas and her heel pain went away, which meant that her pain was related to dis-regulated sugar metabolism. She had a really difficult time giving up the sugar, but after she had tried it for awhile she was amazed by how delicious a piece of honey wheat bread tasted. She didn't reincorporate white bread back into her diet though because everything white is naughty...<br /><br />"Are you getting tired dear, I have noticed that your jaw is clenching an awful lot" She removed her nylon coated fingers from between my teeth, I almost bit off a piece of her glove when she did. My mouth felt gritty from the toothpaste and I was covered in my own drool.<br /><br />So many words that I had been dying to say, I felt like an overfilled balloon ready to pop. My opinions, my judgements, my desire to manipulate her to change her beliefs, feelings that she needed to be rescued by me, the arrogance. Maybe it was because at the end of an hour of forced listening I realized how much I really liked this person, or maybe it simply doesn't make sense to give advice to the woman who has just lovingly scraped all of the plaque off of my teeth, but for some reason I let the balloon go. I thanked her for her service, and I left in peace.<br /><span style="font-weight: bold;"><br />Shrimp cakes (serves 4)</span><br />1/2 lb shrimp, raw, de-veined, peeled<br />1 large clove garlic, minced<br />zest and juice from 1/2 lemon<br />1/4 tsp salt<br />1 tsp Grey Poupon Dijon mustard<br />1 egg<br />Pulse the above ingredients in a food processor, scrape into a bowl and add<br />1/2 small green pepper, diced small<br />the whites of 4 green onions, diced small<br />1/4 cup cilantro, chopped<br />1/2 cup panko (Japanese breadcrumbs)mix in more or less panko as desired, you want the mixture to come together in patties. Refrigerate while you prepare the salad and the topping.<br /><br /><span style="font-weight: bold;">Garlic Dijon dressing</span><br />In a large salad bowl whisk together<br />zest and juice from 1/2 lemon<br />1 Tbsp rice vinegar<br />3 Tbsp olive oil<br />1 tsp Grey Poupon Dijon mustard<br />2 small or 1 large clove minced garlic<br />fresh ground pepper and salt.<br /><br />After adding 2 tsp of the dressing to the topping (below) mix in torn baby arugula greens to the remaining dressing (about 4 cups)<br /><br /><span style="font-weight: bold;">Festive Salsa Topping</span><br />diced 1/2 yellow bell pepper<br />3 green onions, diced<br />1/4 cup cilantro diced<br />4 or 5 cherry tomatoes sliced<br />mix together and dress with the salad dressing (above)<br /><br />Now, heat a frying pan and add 2-3 Tbsp grape seed oil. Make 4 or 5 patties with the shrimp mixture and press the outsides into panko before frying. Cook for about 4 min on each side, or until golden brown. Serve on top of the greens, with the topping. Add a little Dijon mustard if you like.<br /><br /><span style="font-weight: bold;">Christina's vote:"There is no other word but lovely"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-17005832637713547012010-04-05T15:18:00.000-07:002010-04-05T16:59:22.913-07:00Day 16: Joyful dinner<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4w7uWjEqs48hzTVqqdK0GoQd5h_sfRTDsRyVrCaq1MtXMy6MXe8Mu_LBs_UdG18cm9DWPQ_nG6zx7J-0_Pt_opZFbamns_w1YZIuH9n_OiYxE3xRlDjMPldq52QkOkR78Ih4n9DA-8Zo/s1600/IMG_8982.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 239px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4w7uWjEqs48hzTVqqdK0GoQd5h_sfRTDsRyVrCaq1MtXMy6MXe8Mu_LBs_UdG18cm9DWPQ_nG6zx7J-0_Pt_opZFbamns_w1YZIuH9n_OiYxE3xRlDjMPldq52QkOkR78Ih4n9DA-8Zo/s320/IMG_8982.JPG" alt="" id="BLOGGER_PHOTO_ID_5456802147199671794" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />I skipped my workout and left early for school this morning, determined to get a significant amount of work done before class. It felt really nice to leisurely drive through the neighborhood, to ease up on my foot, to lift the pressure off of my day. I stopped for coffee where I used to work. The regulars still remembered me, and greeted me with raised paper cups when I walked in. I was feeling shy, so I didn't stop to chat.<br /><br />I had plenty of time to walk to class, so I was able to get free parking. The cool air cleared my mind, but the sun relaxed me with warm massaging rays on my shoulders. On the corner of the campus drive, I ran into Noemia. She was out for a power walk, and was looking both confident and incredibly content. She looked so happy that she was almost glowing.<br /><br />"Hello Emily, how are you?" she asked. Noemia is from Brazil.<br /><br />I am not sure if it is a Brazilian custom, or just her own unique expression of assertiveness, but Noemia will use a persons name several times during a conversation. It is because of this that I always leave a conversation with her feeling like she really knows me well, and cares about my sense of well being. Usually I leave planning to use this communication skill on other people that I meet, but I never actually have remembered to do it.<br /><br />"I'm good... Noemia, are you..power walking??" I asked.<br /><br />When I think of power walking, I think of groups of ladies talking excitedly, wearing pinks and powder blues, and swinging their arms around wildly in an extreme frenzy for the extra calorie burn. Noemia looked like a University power walking athlete, not that we really have such a thing.<br /><br />"Yes Emily, I have class this morning and I find it helps me focus to walk for just 20 min first, and you know something Emily I tried running but I don't think my body likes it. I thought about running a marathon Emily, but you know, I think I realized that it would have killed my joy. I like walking and.."<br /><br />"I'm sorry, did you just say killed your joy?"<br /><br />"Yes Emily, there is this really great book that I am reading about the neuroscience of joy and these researchers who are claiming that all this stuff that the public health movement is trying to accomplish with preaching about diet and exercise is just treating a symptom of a more serious disease, and you know something Emily, that disease is simply lack of joy. If we foster the true joy in our lives, the symptoms go away."<br /><br />At that moment, those words struck me as the most profound thing I have ever heard. Yes, of course, life is about joy. What else is there, really? Is not joy exactly what we are all seeking? When we overeat, isn't it really a sense of joy we are grasping for? When we struggle for material success, are we not really attempting to secure the time to cultivate joy? The hours that we spend at the gym imagining that we are making ourselves more attractive to people who will shower us with feelings of joy, wouldn't they be better spent seeking joy directly?<br /><br />I stood there frozen by the revelation.<br /><br />"Well, I'll see you later Emily, I am going to go finish my walk." Noemia said, and she waved over her shoulder as she left. I continued into my office, and began to create in my mind the premonition of the rest of my day filled with joy.<br /><br /><span style="font-weight: bold;">Lemon caper chicken penne with mushrooms and broccoli (I have always loved this flavor combination) (Serves 4)</span><br />Boil 6 cups of water and 1 tsp of salt and cook 2 cups of dried penne. Rinse with cold water when it is cooked to desired texture.<br />In a separate pan, heat<br />1 Tbsp olive oil<br />1/4 tsp salt<br />add 1 cup chopped mushrooms (white, crimini, or portabello)<br />3 cloves minced garlic<br />another 1/4 tsp salt<br />2 cups broccoli, broken by hand<br />2 Tbsp butter<br />cook until the broccoli is bright green. Add<br />about 1 1/2 cups chopped white meat chicken, cooked (I used one of the breasts from yesterdays roasted chicken)<br />2 Tbsp capers, rinsed to remove some of the salty brine<br />2 more Tbsp butter<br />add the pasta<br />and<br />1 tsp sherry vinegar<br />the juice and zest from 1/2 lemon<br />salt and lots of pepper (to taste)<br /><br /><span style="font-weight: bold;">Christina's vote: "This dinner reiterates the question, which came first the chicken or the egg?"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com2tag:blogger.com,1999:blog-720451717811775893.post-65843340831713430172010-04-04T15:31:00.000-07:002010-04-04T17:21:25.077-07:00Day 15: The very important chicken dinner<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMGKLV6tx-ogt9bRFf3Ff23tVSqCp4O9w9zv0Bfe0d1jKBtq32JufsUe9A8iJmYtavyUrfA5cFBMpkIY1sk0pk4VeKUPlKRCFjuMyYqohv_FDHZg0LGC3NDKsz5fCM5OXD5lwjPPm0FU/s1600/IMG_8941.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 241px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCMGKLV6tx-ogt9bRFf3Ff23tVSqCp4O9w9zv0Bfe0d1jKBtq32JufsUe9A8iJmYtavyUrfA5cFBMpkIY1sk0pk4VeKUPlKRCFjuMyYqohv_FDHZg0LGC3NDKsz5fCM5OXD5lwjPPm0FU/s320/IMG_8941.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5456440691378772482" /></a><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>There is something about walking swiftly through a hallway wearing a lab coat and a badge that makes a person feel really...important. The quick cadence is an essential part of the romance of the whole deal, and I find a long stride to be the most effective way to accomplish this. A long stride makes a person appear more confident, while a short stride with high turnover makes a person look like they are on a desperate trip to the toilet. If you are walking with 3 or 4 others, it is best to slow down to a contemplative wandering pace, and furl ones brow, and lean in while talking in a whisper.<br /><div><div><br /></div><div>I was playing around in the hallway of the medical center this morning, feeling very impressive in my lab coat, when it struck me. It is a holiday Sunday, and I am at work doing research. The reality of my status sink in deeper when I began noticing that many of the other graduate students and post-docs were also present. One even brought her husband, who sprung out of his chair when we walked into the break room and bashfully rushed out into the hall. As we were leaving I noticed that he was standing with his nose 4 inches from a poster on the wall, he stood remarkably still embodying the pain of his shyness. </div><div><br /></div><div>I get like that too, sometimes. </div><div><br /></div><div>The other student I was working with said that he calculated his hourly wages based on how much he actually comes in, and figured that some weeks he makes only a few dollars an hour. What is the real payoff, I wonder, to doing research. Is it status, the hope of a lucrative future, the mental engagement, the drive to prove ones intellectual prowess, or maybe it is strictly some sort of faith that the universe contains discoverable secrets, secrets that it will offer to those who seek. </div><div><br /></div><div>While the Christians go to their Easter morning services, the scientists offer their prayers to the God of research. I am not sure what I believe about science, but personal experience has shown me that it is much better to be committed to what I am doing, than to torture myself with thoughts about doing other things. </div><div><br /></div><div>As I stood in the checkout lane at the only open grocery store in town, the checkout guy began making small talk, </div><div>"You planning on cooking something this Easter?" He was in his mid 20's, long and lanky, and he positioned himself in a stance of cool apathy. I looked blankly at him. "...because, I'll tell you that the chicken you are buying costs 7 dollars, but just for today you can get an already roasted chicken for 5.95, cause it's Easter. " </div><div><br /></div><div>"Um, no thank you, I would rather cook" </div><div>He looked at me in shock. </div><div>"I have a cooking blog and the whole point is that I actually cook something so that I have a recipe to post every night." </div><div>"oh, is that what you do for an occupation?" He asked. </div><div>"I wish. No I am a grad student" </div><div><br /></div><div>The very idea that there are people in the world who get paid just to do what I do for a hobby suddenly made me feel extremely jealous and resentful. </div><div><br /></div><div>I rushed out of the store with my uncooked chicken and reminded myself that I have the most wonderful struggles, and that I am already doing everything I ever hoped to be able to do and more. I have plenty of clothes in my closet, I have a career that entertains my mind, I have hobbies that stimulate my imagination, I have a family that loves me, a partner who both loves and understands me, and I have a perfectly good uncooked free-range, local, organic chicken to put in the oven. The memory of just one day of that is enough richness to last for a lifetime. </div><div><br /></div><div><b>Roasted Chicken</b> </div><div>I find roasting a chicken to be easier than operating my microwave. Preheat the oven to 375, remove the insides of a small chicken (whatever they include), rinse the bird and pat it dry. Rub the skin with butter and salt, and stuff the inside with fresh poultry herbs (marjoram, rosemary, sage, thyme) and garlic. If you have some string, tie the legs together, otherwise you can use toothpicks to pin them together, or just skip it. Throw the bird into an oiled roasting pan, breast side down, and put it in the oven. Set the timer for 30 min. Remove the roasting pan and flip the chicken over, basting it in butter. Cook for another 20 min breast side up (so that the skin gets crispy on top. When the timer goes off, remove the bird and turn the heat up to 450. Baste and salt the skin. Return to the oven for 10 min more, or to desired brown-ness. </div><div><br /></div><div><b>Purple Potatoes</b></div><div>In a separate roasting pan, add </div><div>4 purple potatoes, cubed</div><div>5 cloves garlic (in the skin, but with the ends cut off)</div><div>3 cloves sliced garlic</div><div>4 stocks celery, diced</div><div>1 sprig rosemary (for aroma)</div><div>1/2 tsp salt</div><div>1-2 Tbsp olive oil to coat</div><div>Cook alongside the chicken, but remove before the oven is turned up to 450.</div><div><br /></div><div><b>Boiled Artichokes</b></div><div>On the stove top, after the chicken has been in for 30 min, boil 4 cups of water in a large pot with 1 tsp lemon juice. Add 2 trimmed artichokes (pull off outer leaves and cut off the prickly ends, peel the stem). Cook the artichokes in the boiling water until you can easily pierce with a fork (should be done at the same time as the chicken if you start 30 min after the chicken has been in). </div><div><br /></div><div><b>Christina's vote: "A hearty meal"</b></div></div></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-27029308091301765062010-04-03T16:19:00.000-07:002010-04-03T18:16:48.217-07:00Day 14: The mother of invention<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJY1ErhpVYsA1CEBzuVRdOPNvIk-zBVQBy3YAXu2VG9PFhzsSQKZoPFatQtoei04fffiH_U89dpBNVPglPE9zOoO4TUCgN9Qf5P4m7cWRTVpUwhITd88ey9va34IvR3vZCYvu81vFQXEU/s1600/IMG_8923.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 209px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJY1ErhpVYsA1CEBzuVRdOPNvIk-zBVQBy3YAXu2VG9PFhzsSQKZoPFatQtoei04fffiH_U89dpBNVPglPE9zOoO4TUCgN9Qf5P4m7cWRTVpUwhITd88ey9va34IvR3vZCYvu81vFQXEU/s320/IMG_8923.JPG" alt="" id="BLOGGER_PHOTO_ID_5456067893384086978" border="0" /></a><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>It is amazing how inspiration can be born out of a perceived time crunch. I can avoid a project for months, gently stewing in the stress of it, with no sign of a palatable, imaginative product in sight. Then at the last possible moment, the final brown crust forms, the flavors weep into the broth, and the manuscript appears. </div><div><br /></div><div>This morning I sat at my desk and leaned into the computer, offering my thoughts to the screen and wishing that it were able to just take them directly lest my fingers miss something. I had a deadline to meet by this afternoon, and suddenly all of the information that I needed to incorporate was clear in front of me. By 3:00, when Christina got home from her art studio, I had finished the assignment. </div><div><br /></div><div>That's when it hit me. </div><div><br /></div><div>A wave of nausea so intense it was as though I were in 10 foot seas. </div><div>"Are you alright?" Christina said "I don't think I have ever seen you look so miserable.." <div>"No, I have to lay down for a sec." Talking was difficult. I flopped down on the bed and closed my eyes. </div><div><br /></div><div>With the door to the bedroom left open, it was not long before all three cats had nestled on top of me. I had melted into and was now a part of, the comforter. </div><div>Time passed. </div><div><br /></div><div>"Are you going to make a leafy reader?" </div><div>"ung" I answered. I focused my attention on Eugene as though he were the horizon. Then I got out of bed, and began cooking (more like assembling) dinner. </div><div><br /></div><div>It only took me about 10 min, and Christina said that she though it turned out well. I ended up eating plain toasted tortillas, which reminded me of "boat toast" a horrible creation that we used to subject ourselves to on my parents boat that involved burning white bread directly on top of a burner. Despite the acrid aftertaste of charred sugar, I think it was the toasted tortillas and the memories that cured my sickness.</div><div><br /></div><div>Here is a fairly easy recipe that required very little preparation time. You can substitute in any vegetables that you like. </div><div><br /></div><div>Easy Tostadas</div><div>1/2 green pepper, diced</div><div>1/2 yellow pepper, diced</div><div>1/2 yellow onion, diced</div><div>2 tsp olive oil</div><div>a few shakes of salt. </div><div>cook the vegetables above on a high heat, keeping them moving around the pan, until the onions are slightly brown (but the peppers are still crunchy). If you cut the peppers slightly bigger than the onions it will help you get to this point without going past it. Remove the veggies from the pan, add 2 Tbsp vegetable oil and heat until the oil is hot. Add 1 tortilla at a time (2 total), and brown on both sides. Remove tortilla to a paper towel (to blot off some of the oil). Spread the tortilla with warmed re-fried pinto beans and top with shredded romaine lettuce, peppers, salsa, sour cream (or yogurt), and shredded Dubliner cheese.<br /><br /><span style="font-weight: bold;">Christina's vote: "This dinner made me feel like dancing to La Bamba"</span><br /></div></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-55585836366553590322010-04-02T14:34:00.000-07:002010-04-03T06:25:31.547-07:00Day 13: Kabab by any other name..<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzU1PYyd7xIYET6Dc9CFw5MM-FaN-cAJxATFethXs0X05JIV52I5KF6yplv8P-ijQViylTDSTqC2ZzMLqfi6T_UOAHDjcvqpWdSKOC4eZa92BUCAEMvm29M9vpPkEM1xNMoMQ08iPFQts/s1600/IMG_8856.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzU1PYyd7xIYET6Dc9CFw5MM-FaN-cAJxATFethXs0X05JIV52I5KF6yplv8P-ijQViylTDSTqC2ZzMLqfi6T_UOAHDjcvqpWdSKOC4eZa92BUCAEMvm29M9vpPkEM1xNMoMQ08iPFQts/s320/IMG_8856.JPG" alt="" id="BLOGGER_PHOTO_ID_5455712594628039506" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />"Am I supposed to put the towel <span style="font-style: italic;">in</span> the rice?" I was standing about 10 feet behind Christina, in the doorway of the office. She sat in the dark, lit by up by the desktops of her computers, red from the left, blue from the right like a pair of 3D glasses.<br />"Yes, cover the rice with a towel" She said, half paying attention to my question, half absorbed in her work.<br />"really?? okay.." I turned and walked back into the kitchen, puzzled. I opened the giant rice pot and gently "tucked in" the rice, using a towel. Then I placed a lid on the pot, and continued my cooking. About 10 min later, Christina walks in.<br />"How's the Persian crispy rice <span class="blsp-spelling-error" id="SPELLING_ERROR_0">comi</span>..?" She stopped mid-sentence, and then blurted "where is the towel?"<br />"uh..it's inside the pot, like you said.."<br /><br />I could tell by her confusion that I had not understood her right.<br /><br />"<span class="blsp-spelling-error" id="SPELLING_ERROR_1">Hahahahaha,</span> no not <span style="font-style: italic;">inside</span> the pot, <span style="font-style: italic;">around the lid</span>. My grandmother would always wrap the lid in a towel, like this!" She took a towel and wrapped it around the lid of the pot. It never would have <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">occurred</span> to me to do that.<br /><br />It is difficult to venture into the world of Iranian cooking without a cultural guide. For example, when I asked the salesman at the Persian market if the baby eggplants had seeds in them, he replied proudly, "oh yes they do, were you looking to make eggplant caviar?"<br />"Eggplant caviar?? Really?? But the seeds are so bitter!!!" I said, in shock.<br />"Oh, yes, we sell the seeds separately, in fact, a lot of people come just for the seeds. They have many health benefits."<br />This, also, never would have <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">occurred</span> to me.<br /><br />Whenever I dabble in Persian cooking, I rely very heavily in Christina's descriptions of her grandmother's food, and on the delightful writings of <span class="blsp-spelling-error" id="SPELLING_ERROR_4">Najmieh</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_5">Batmangli</span> (who has translated traditional Persian recipes for the American cook). I recommend her "New Food of Life", from which this modified <span class="blsp-spelling-error" id="SPELLING_ERROR_6">tadig</span> recipe originated.<span style="font-weight: bold;"><br /><br />Dill rice with <span class="blsp-spelling-error" id="SPELLING_ERROR_7">tadig</span> (crispy rice)</span><br />3 cups <span class="blsp-spelling-error" id="SPELLING_ERROR_8">basmati</span> rice<br />6 cups water<br />1 1/2 Tbsp salt<br />1/2 cup <span class="blsp-spelling-error" id="SPELLING_ERROR_9">grapeseed</span> oil<br />1/2 cup ghee (clarified butter) + 1/2 cup water<br />2 Tbsp Greek yogurt<br /><br />Rinse the <span class="blsp-spelling-error" id="SPELLING_ERROR_10">basmati</span> rice in a fine mesh <span class="blsp-spelling-corrected" id="SPELLING_ERROR_11">colander</span> until the water runs clear (or about 8 times). Boil the 6 cups of water and add the rice and salt. Cook for 8 min, uncovered. Remove from the heat and rinse the cooked rice in cold water. Mix 2 cups of the cooked rice with 2 Tbsp yogurt and the <span class="blsp-spelling-error" id="SPELLING_ERROR_12">grapeseed</span> oil. Spread the mixture on the bottom of the rice pot. Scoop the remaining rice on top of the yogurt rice, but only in the center, so that the rice forms a pyramid. Cover and cook on Medium heat for 1o min. Pour the ghee and water on top, and cover with a lid with a towel wrapped around it. Cook over medium low heat for 1 hour, or until you get a crisp layer on the bottom of the pot (test with a spoon). Remove from heat and place the pot onto a cool wet towel to loosen the <span class="blsp-spelling-error" id="SPELLING_ERROR_13">tadig</span>. Carefully scoop out the rice, and then invert the pot onto a plate. Add 2 cups of chopped dill to the rice.<br /><br /><span style="font-weight: bold;"><span class="blsp-spelling-error" id="SPELLING_ERROR_14">Kabab</span> by any other name... </span><br />Marinate 1 lb of cubed prime sirloin steak, 1 package organic mushrooms and 1 red onion chopped into large pieces in:<br />3/4 cup yogurt<br />2 Tbsp olive oil<br />2 tsp black pepper<br />1 Tbsp brown rice vinegar<br />4 cloves garlic, minced<br />1 yellow onion, diced<br />The juice from 1 lime<br />cover and set in the refrigerator for the day (about 8 hours..or you could prepare the night before). <span class="blsp-spelling-error" id="SPELLING_ERROR_15">Pre</span> heat oven to 350. Skewer the meat on long skewers, top with a cherry tomato. Cook for 40 min, or to desired done-<span class="blsp-spelling-error" id="SPELLING_ERROR_16">ness</span>.<br /><br /><span style="font-weight: bold;">Salad</span><br />whisk together<br />1 Tbsp sherry vinegar<br />1/2 tsp red apple balsamic vinegar<br />2 Tbsp olive oil<br />1 Tbsp roasted walnut oil<br />1 tsp Dijon mustard<br />2 tsp dried lime (from Persian market)<br />fresh ground pepper and salt<br />a pinch of sugar<br />add mache leaves until the desired proportion of dressing to salad is reached and 1 diced red pepper<br /><br /><span style="font-weight: bold;">Christina's vote: "Grandmother would be proud"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-83970005497593757932010-04-01T16:39:00.000-07:002010-04-01T18:39:48.050-07:00Day 12: Bucket list lettuce wraps<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mBFQ3v5sOTWqjh9SCWCC00vtcsWeyteT_iNW0LISmwD2zhm8xkSUE-vDfhBipoe9FxuRKEfQrieJIqPUFdifATi23joVhotcnEegRHxl2q5vkbWh-XKF6eJMNQq0I77XwhgeB8DyurQ/s1600/IMG_8834.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9mBFQ3v5sOTWqjh9SCWCC00vtcsWeyteT_iNW0LISmwD2zhm8xkSUE-vDfhBipoe9FxuRKEfQrieJIqPUFdifATi23joVhotcnEegRHxl2q5vkbWh-XKF6eJMNQq0I77XwhgeB8DyurQ/s320/IMG_8834.JPG" alt="" id="BLOGGER_PHOTO_ID_5455336270072287666" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Nature has sent us her relief. The end of winter crept in like a slow flood, so slow that I hardly noticed until one day I had to pull up my knees and rock myself for comfort. Almost everything in me had withdrawn by the end of winter. I felt like screaming from the rooftop, waving my arms, sending out smoke signals "Help me"!! How foolish of me to forget, I only needed to hold on a little longer.<br /><br />Stepping outside this morning reminded me of walking off of a plane after having left in a blizzard and then arrived in a tropical vacation getaway spot. It felt foreign to breathe in warm air, and to feel it on my skin. Like swimming in lukewarm water, my body couldn't tell the difference between self and surroundings. Everyone had a smile and a gaze. A woman crossed the busy intersection wearing business clothes. She was barefoot. Her feet were clean, an indicator that her insanity was only temporary and driven by extreme joy.<br /><br />I got into my car, and turned on the radio. How nice to not wear a coat. The radio began talking to me, as I drove through the streets of my city. "A 51 year old woman who had 'non-terminal' leukemia robbed a bank in Florida. She said she did it because it was on a list of things she wanted to do before she dies".<br /><br />I think of this again later when I am reading a journal article about a study where women subjects volunteered to be confined to 60 days of bed rest to examine potential physical adaptations to microgravity (how astronauts adapt in space).<br /><br />'Wow' I thought to myself 'I never want to experience that'.<br /><br />This thought was immediately followed by a moment of grief<br /><br />'I might live my entire life and never get to know what it feels like to be on bed rest for 60 days'<br /><br />It was then that I understood. Don't get me wrong, I don't endorse bank robbery or scofflawism of any kind, but there are moments where I am hyper aware of my own mortality. We don't get to experience all things on this earth, we can't be all ways. Without the tools to be able to properly grieve, a person can be paralyzed by their inability to be satisfied with the choices they have made (or perhaps sit on their hands and not make any choices at all).<br /><br />"I just don't know what I want to do next, and it is frustrating" I said to my mother on the phone. A grown woman calling her parents for guidance. It happens.<br />"It is hard to tell the truth about what you want. It is even harder to tell the truth on yourself." Bless her and her moment of clarity. She didn't try to tell me what to do. I probably would have argued with her, no matter what she suggested.<br /><br />The outer journey is colorful and diverse, but what happens on the inside appears to be universal.<br /><br /><span style="font-weight: bold;">Lettuce wraps</span> (you could make this vegetarian by using tofu instead of pork, or just use extra eggplant and burdock)<br />marinate<br />3 pork loin rib chops, thin cut, in<br />3 Tbsp Bulldog Japanese worchestershire sauce. Add<br />1 tsp soy sauce,<br />2 tsp toasted sesame oil,<br />1/2 tsp black pepper, and<br />2 large cloves of garlic, minced.<br />In a frying pan, heat<br />1 Tbsp olive oil. Add<br />1/2 diced yellow onion and<br />3/4 cup diced eggplant (pre-salted to extract bitter compounds..see day 7 "let it be easy" for details).<br />Add 1 stock of peeled, shredded burdock<br />Add the pork and the marinade, searing it on both sides and then turn down the heat and cook slow. When the pork is cooked (about 10 min) remove from the pan, cut the meat into small pieces and mix back into the fry mixture.<br /><br />Serve with: shredded carrots, iceberg lettuce leaves and a dipping sauce (I mixed Greek yogurt with garlic chili sauce that I got from the Asian market)<br /><br /><span style="font-weight: bold;">Christina's vote: "La-la-la-licious"</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-41068233348977629422010-03-31T11:42:00.000-07:002010-04-01T18:14:07.440-07:00Day 11: Stuffed Mushrooms<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6F4KTW4_15zUxtA7hy5L85bDtTl_lY7W9poH4CDNavCb1Ux7-xiCsLIt0bzFTfSqoES7kOm03_GsojrCmkITFj0OxFTLycrw0R5U5pB4mixIle7kRl6vSQn30RQ2fbRfMh16fbSWk684/s1600/IMG_8798.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 235px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6F4KTW4_15zUxtA7hy5L85bDtTl_lY7W9poH4CDNavCb1Ux7-xiCsLIt0bzFTfSqoES7kOm03_GsojrCmkITFj0OxFTLycrw0R5U5pB4mixIle7kRl6vSQn30RQ2fbRfMh16fbSWk684/s320/IMG_8798.JPG" alt="" id="BLOGGER_PHOTO_ID_5455342190777026434" border="0" /></a><br /><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>"I have been enjoying watching you eat" said the self proclaimed food addict. </div><div>"I'm sorry, what?" I replied, in a sleepy yet caught off guard daze. </div><div>"Your apple, and peanut butter. You take these tiny little bites, spreading just a little peanut butter on each one. You savored that apple over the course of an entire hour." To this, I thought to myself </div><div> 'I cannot wait to tell Christina'.</div><div><div><br /></div><div>It's not that the woman's comment was out of line. This morning, while she was watching me eat, I was having coffee with a group of women. The conversation was interesting, and I wanted to be prepared in case I felt compelled to blurt something out. I wanted to keep my mouth free, in case such an occasion were to arise. I also was feeling self conscious about the fact that I had chosen to eat such a loud and juicy snack in front of a bunch of other people, who were not themselves eating. So on this occasion, I was, in fact, eating in exactly the way she had described. However, this particular occasion is by no means representative of the way I eat. </div><div><br /></div><div>I know this to be true, because I have watched myself. <div><br /></div><div>Let me explain. </div><div><br /></div><div>Christina is in the habit of documenting our everyday lives on film. She imagines that one day our nieces and nephews will want to be able to make up a nice batch of popcorn, hunker down in front of the TV, and watch the two of us perform normal day to day tasks. It is because of this hobby of hers that I have been afforded the opportunity to watch myself eating (which is apparently an activity that I am nearly always engaging in). I therefore cannot help but laugh when Christina teases me about it. </div><div><br /></div><div>"Do you have to always take such man sized bites?" she asks me. Then she does her imitation of me, turning the food over and over in my hands, looking at every corner, and finally taking a gigantic bite and smacking my lips after I swallow.</div><div>"Yes I do," I reply "so that I can feel it..."</div><div>"I know, I know, so you can taste the bite on your whole palate" Christina says with a chuckle. </div><div><br /></div><div>This is one of the few things that she can tease me about without me getting overly sensitive. Turn to the section on "relationships" in nearly any astrology book and you will find that Aquarius (Christina) and Leo (myself) are doomed to battle due to the terribly sensitive nature of Leo, and the overly critical nature of Aquarius. What makes our relationship work, is that we are both willing to watch ourselves, and each other, from a loving perspective. </div><div><br /></div><div>"see, right here. That is where I started to feel angry, and listen to me deny it" I said as we huddled in front of the computer watching an argument accidentally caught on film. </div><div><br /></div><div>"I could so tell you were angry, look at how you are itching your head. You always itch your head when you are mad." </div><div>I reached for the popcorn dish, took a man-sized handful of popcorn, and we both started to laugh. </div><div><br /></div><div><b>Stuffed mushrooms with edamame salad</b></div><div>In a small saucepan, heat <b>1 Tbsp olive oil</b> and <b>1/4 tsp salt</b>. Add <b>1 small yellow onion, diced</b>. When the onion starts getting clear, add <b>1 cup short grain brown rice</b>. </div><div>Toast the rice briefly until a nutty aroma is released. Then add <b>2 cups water</b> and an additional <b>1/4 tsp salt</b>. </div><div><br /></div><div>Bring to a boil and cover (mostly), reducing the heat to low. In about 5 min, come back to the rice and place the cover firmly on, so that no steam can escape. Cook the rice for about 30 min, checking it and stirring occasionally. </div><div><br /></div><div>Pre heat the oven to 350. </div><div><br /></div><div>Rehydrate (using boiling water) about <b>1 cup sun-dried tomato halves</b> (this will take about 10-15 min)</div><div><br /></div><div>While you are waiting for the rice to cook, heat about <b>1 cup of frozen shelled edamame</b> on the stovetop (boil some water, add the edamame and cook for about 2-3 min, drain and rinse with cold water immediately). Dice some <b>small sweet peppers (about 1/2 cup)</b>. Wash some <b>mache (about 2-3 cups)</b>. Toss the greens, edamame and peppers together and dress with <b>1/2 Tbsp olive oil, 1/4 tsp ume plum vinegar, 1/2 lemon juice,</b><b> 1/2 lemon zest, </b>and<b> 1 tsp soy sauce</b>. </div><div><br /></div><div>When the rice is done, allow it to sit, covered for 10 min off the heat. Then add <b>1 cup chopped parsley</b>, the sun-dried tomato halves (diced into small pieces), <b>1 tsp black pepper</b>, and the <b>zest from 1/2 lemon</b>. Fill <b>6 portabello stuffing mushrooms</b> with the rice mixture and place in a baking dish greased with <b>toasted walnut oil (or olive oil)</b> bake for 20 min in the oven.</div><div><br /></div><div><b>Christina's vote: "Enjoyed every big mouthful" </b></div><div> </div></div></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-65515244384033327262010-03-30T07:05:00.000-07:002010-03-30T19:33:51.836-07:00Day 10: Caution takes flight<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyp_d7DAtxJpdgt3TqGkywLcNnUbvb08aKjACjuuuG17XkVNP1h7uVJ2vrOQ5X_uJ5WFo_RSrkPmTnUJkEmPWPOzjV2RSCkatSAM7omcsQ7NPX6LbgRBPll-hhnywR9UN_vqMAtZTM2fQ/s1600/IMG_8771.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 178px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyp_d7DAtxJpdgt3TqGkywLcNnUbvb08aKjACjuuuG17XkVNP1h7uVJ2vrOQ5X_uJ5WFo_RSrkPmTnUJkEmPWPOzjV2RSCkatSAM7omcsQ7NPX6LbgRBPll-hhnywR9UN_vqMAtZTM2fQ/s320/IMG_8771.JPG" alt="" id="BLOGGER_PHOTO_ID_5454620304923290786" border="0" /></a><br /><br /><div><br /><br /><br /><br /><br /><br /><br /><br />We sat in rows of chairs, before a white dry erase board. One designated student "presenter" sat in the front, her article underlined and highlighted, with circles, arrows, and comments in the margins. She presented an article about the introduction of television into Fijian culture, which happened in 1995, and the influences on body image and eating attitudes in adolescent girls. Fijian culture has historically revered a more robust physique, but the introduction of television sparked tension between generations as the younger girls expressed a desire to look thin like the women on Beverly Hills 90210.<br /><br />"This is all very interesting to me because in my culture I am coming vrom a communist country vhere eating disorders did not exist. Nobody cared vhat your body looked like and for the most part everybody vas normal veight and novone vas fat. Food vas precious, and you didn't eat snacks..." The Hungarian professor continued on talking about her home land, "vone girl vas fat, but ve all knew she had some hormonal problems and that vas that.."<br /><br />As she continued on I was reminded of my grandmother, who hungered for an audience, and never stopped to breath once she started talking. It didn't matter if she had already told you the story a hundred times (or even if you had been the one who originally told her that particular story). My grandmother could talk for hours, and often did.<br /><br />"and ven I had my son, he didn't vant to be eating anything he vas very picky..." the professor continued. By now, everyone was shuffling in their seats. The professor was breaking the unwritten rules of science. She was sharing her experience of life, she was straying from the data. Here was our opportunity to talk about our experiences with food, completely unrestricted by scientific evidence, the only problem was that nobody could get a word in edgewise. The whole class seemed to be leaning forward. Eyebrows went up and down, lips pressed together in the beginnings of words, but still the professor continued.<br />It was agony.<br /></div><div><br /></div><div>Tonight is a perfect night to throw out the rules, roll down your windows, push back your chair, turn the music up, and have some quiche.<br /><br /></div><div>Quiche</div>1 1/4 cup unbleached white flour<div>1/2 cup whole wheat flour</div><div>1 1/4 sticks of cold unsalted butter</div><div>1 tsp salt</div><div>8-9 Tbsp cold water</div><div>small drizzle of black truffle infused olive oil</div><div><br /></div><div>Mix the flours together with the salt. Drizzle in the black truffle oil. Add the butter in using two knives, a pastry blender, or your fingers, being careful not to melt the butter too much (you want coarse "peas" of butter flour). Add the water,1 Tbsp at a time (you may not need it all, or you may want to use more) bring the flour together into a dough. Do not over mix, you will end up with a tough crust. Wrap the dough tightly in plastic wrap and put in the fridge for 30 min. On a floured surface, roll out the dough and roll it into a 9 inch cake pan (I don't have a pie plate, if you are using a pie plate, you will want to use less eggs for the quiche). </div><div><br /></div><div>Cut the excess dough off so that it hangs about 1 inch over the side, evenly all around. Pinch this dough up with your fingers and use it to make pleats for the crust. Poke a few holes with a fork in the bottom of the pan. Cover the dough with tinfoil and pour about 1 cup of dried kidney beans on top (for weight) Bake the crust at 400 for 20 min, then take it out and remove the tinfoil and beans. </div><div><br /></div><div>Pour in 4 Tbsp shredded cheese (whatever kind you like, I used mozzarella because I had some leftover), vegetables (see below) and egg mixture (see below). Bake at 400 for 25 min. </div><div><br /></div><div>Note: The quiche will rise a bit, so you don't want to overfill the crust with egg mixture. </div><div><br /></div><div>Vegetable mixture:</div><div>1/2 small yellow onion, diced</div><div>1/2 bunch asparagus, cut into small pieces</div><div>1 cup chopped portabello mushroom</div><div>1 Tbsp olive oil</div><div>salt pepper and paprika</div><div><br /></div><div>Heat the oil and a little salt and add the onion, mushroom and asparagus. Cook for about 10 min, stirring occasionally. Add chopped watercress and turn off the heat. </div><div><br /></div><div>Eggs: </div><div>Whisk together 8 large eggs</div><div>1 Tbsp cream</div><div>1 tsp pepper</div><div>a tiny drop of black truffle flavored olive oil</div><div><span style="font-weight: bold;"><br />Christina's vote: "This dinner made me feel less afraid of the dark"</span><br /></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-29135011417359034912010-03-29T15:44:00.000-07:002010-03-30T04:48:13.222-07:00Day 9: Ocean Dream<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs5Feq73KIKnp4bDWNe5fo6TC1scNxHe1dW7vVDkH1Lrfz-qdnvHNEYz3D5dto392e6onY61DBngBMN5kngzsHRq02ltrY596mI9H8ZDHxJFoIHKo9gPcEk7_Sd_fkRV7P9Gec0MXrKp4/s1600/IMG_8734.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 205px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs5Feq73KIKnp4bDWNe5fo6TC1scNxHe1dW7vVDkH1Lrfz-qdnvHNEYz3D5dto392e6onY61DBngBMN5kngzsHRq02ltrY596mI9H8ZDHxJFoIHKo9gPcEk7_Sd_fkRV7P9Gec0MXrKp4/s320/IMG_8734.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5454215749520432626" /></a><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>I can't squeeze a lime without thinking of it. The ocean, the beach, the dome of sky which is thick with water and wind and whips at your cheeks saying "wake up, you are alive, WAKE UP" The dome covers the earth like a lid for a great big chafing dish, revealing cracks of light when the child of the universe peeks in to see what is being served. Smears of green and red seaweed litter the shoreline like herbs. The little children perch like frogs and stick out their fingers to poke at it. </div><div><br /></div><div>I close my eyes and bring a section of lime to my lips. The sour juice delivers more memories. I am drinking in the wind on my father's boat. I can feel my jacket flapping like a sail. My eyes are full of shade, his sunglasses are heavy on my nose. He smiles at me and asks me if I want to drive. The boat slams against the waves, jolting my small arms as I clutch the smooth metal wheel. A bird soars overhead, screeching, screeching, "meow, meoooooow, meoooooowrrrr" </div><div><br /></div><div>Charlie looks up at me from his dish, he wants to be fed. The other two cats have been creeping in toward the shrimp bowl. "Get down" I say, and squirt the water bottle at them. Neither one minds getting wet. It is like a game for them, which totally defeats the purpose of trying to train them with a water bottle. </div><div><br /></div><div>I feel dazed from my the memories, and try to capture more of them, like holding on to the end of a dream. I steep my senses in the garlic. I hover my nose above the coconut. Lemon pepper is standing on a kitchen stool in my nightgown stirring scrambled eggs. Rice noodles, my first restaurant. Chilis, a moment at boarding school. Coconut, my college apartment. </div><div><br /></div><div>The handle turns and brings a burst of animation into the room. A light cracks open the dome, and a child of the universe curiously enters. </div><div>"What's for dinner?" she asks. </div><div><br /></div><div><br /></div><div><b>Chili, lime, and coconut shrimp</b></div><div>1/2 lb peeled raw shrimp, medium to large size</div><div>3 New Mexico chilis, dried</div><div>4 large cloves garlic</div><div>1 1/2 tsp sugar</div><div>1 organic lime (you will be using the rind as well as the juice, so you want to go for the organic!)</div><div>salt and cayenne pepper</div><div>1 Tbsp salted butter</div><div>1/2 package "Thai stir fry rice noodles" or rice linguini</div><div>1/2 can coconut milk, shaken before opened</div><div>1 Tbsp olive oil</div><div>3 carrots</div><div>1 bunch watercress</div><div>1 onion</div><div>lemon pepper (salt free, we like penzeys)</div><div><br /></div><div>If you are using frozen raw shrimp, thaw them out in cold water and drain. In a saucepan, heat 2 cups of water and add the dried chilis (first cut off the stems and empty out the seeds by shaking the pods). Simmer the chilis until soft (about 5 min) and drain the water. Transfer them into a mini food processor and blend with 2 Tbsp hot water and 2 cloves of the garlic. Add the sugar and juice from 3/4 of the lime. Season with salt and cayenne pepper (to taste). Marinate the shrimp in this sauce, while you prepare the noodles. </div><div><br /></div><div>In a saucepan boil some water (about 6 cups). Remove from the heat, add the rice noodles and let sit, submerged, for about 10 min. Drain the noodles and rinse with cold water and set aside. In a large frying pan, heat 1 Tbsp olive oil and about 1/4 tsp salt. Add the onion, diced into large pieces, and the carrots, peeled and sliced into rounds. Add the remaining 2 cloves of garlic, minced. Remove from the heat and cover for about 5 min (so that the carrots steam a little). Replace the pan on the hot burner, and add the noodles and coconut milk. Cook for about 5 min, then add the watercress. Remove from heat and squeeze the remaining lime onto the noodles. Add some cayenne, salt, and lemon pepper to taste. Add some lime zest. </div><div><br /></div><div>In a separate frying pan, heat the butter. Add the shrimp and chili sauce and cook for about 4 min, until cooked through. Top the noodles with the shrimp. Enjoy!</div><div><br /></div><div><b>Christina's vote: "This dinner made me want to search for mermaids"</b></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com3tag:blogger.com,1999:blog-720451717811775893.post-7758503785461805082010-03-28T14:20:00.000-07:002010-03-28T16:02:36.112-07:00Day 8- Quinoa in the face of fear<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxfCUi8tBV0qVvwnhB2OwN5Vydzmk0gPYBS152YEluicsHv6Li7to32nhZ3346jLMofZGUDEYnMQkOT_zx1qZofrhmE2XC1sDRC6UmrscLmpjNB9pnCjQX6BHqZ3mqf9X7APaVnXjs8GU/s1600/IMG_8698.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxfCUi8tBV0qVvwnhB2OwN5Vydzmk0gPYBS152YEluicsHv6Li7to32nhZ3346jLMofZGUDEYnMQkOT_zx1qZofrhmE2XC1sDRC6UmrscLmpjNB9pnCjQX6BHqZ3mqf9X7APaVnXjs8GU/s320/IMG_8698.JPG" alt="" id="BLOGGER_PHOTO_ID_5453818417179383410" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />"What are you thinking about?" Christina asked me, as I stood stirring a pot of melted chocolate.<br /><br />We had a bar of bitter dark chocolate in our cupboard that was given to us as a gift and is so bitter that it is practically inedible. It was the sort of chocolate my grandmother would have eaten, but then, she was the type of person who would eat black licorice flavored jelly beans, and didn't seem to care whether candy actually tasted sweet. After coming home from our walk today I decided to do something about the chocolate, so I heated it over a double boiler with some sugar and cream. Nothing completes a cool sunny walk like sweet, velvety chocolate.<br /><br />"You have a funny look on your face, seriously, what are you thinking about?" Christina asked again. Her cheeks were pink from the wind, and <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">wisps</span> of hair framed her face. Looking at her made me forget myself for a moment. I walked through my memory, tracing my steps back up the hill to Grand Avenue, where we sat outside on the park bench with our latte and croissant. We were watching the people go by and admiring their mannerisms and oddities as though they were Alexander <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">McQueen</span> models on a runway. After a few minutes of hard remembering, I finally located the thought which had prompted the funny look.<br /><br />"I was thinking about how you leaned over and kissed me on the park bench, in front of everyone. I was thinking about all of the people who came before us, who walked through fears and lived lives full of meaning. I was thinking about the positive impact that they had, and how many people never live to see how their courage strengthens the world, or how they are celebrated when they are gone. I was thinking about how happy I am to be living with you."<br /><br />Maybe it was the chocolate, but I was feeling absolutely saturated with love.<br /><br />"oh..thanks.." Christina said smiling from ear to ear.<br /><br />This meal has been floating around in my imagination for years. Each time I have attempted to pull it into existence, some piece of it eludes me. I keep grasping for it, <span class="blsp-spelling-error" id="SPELLING_ERROR_2">quinoa</span>, orange, asparagus, zucchini, onion, garlic, olive oil, pepper, I have tried dozens of combinations and never quite hit the mark. I once added orange juice to the <span class="blsp-spelling-error" id="SPELLING_ERROR_3">quinoa</span>, but the orange flavor was too dilute, and the texture of the <span class="blsp-spelling-error" id="SPELLING_ERROR_4">quinoa</span> was all wrong. I have added too little garlic, used the asparagus that was too thin, over cooked it, under cooked it, added too little salt. With all of these failings peppering my memory, I nearly gave up on the dish, but tonight I felt a renewed sense of courage. I am happy to report, that the dish of my subconscious finally came to life. I feel so happy that I never gave up on it. Should you decide to make it, I hope that you enjoy it as much as we did!<br /><br /><span style="font-weight: bold;">Warm <span class="blsp-spelling-error" id="SPELLING_ERROR_5">Quinoa</span> and Zucchini Salad</span><br />In a small sauce pan add about 1 cup rinsed <span class="blsp-spelling-error" id="SPELLING_ERROR_6">quinoa</span> and 2 cups of water.<br />(<span class="blsp-spelling-error" id="SPELLING_ERROR_7">Quinoa</span> has a bitter taste to it if it is not thoroughly rinsed before cooking, many companies <span class="blsp-spelling-error" id="SPELLING_ERROR_8">pre</span>-rinse their <span class="blsp-spelling-error" id="SPELLING_ERROR_9">quinoa</span>, but I still wash mine anyway until the washing water runs clear.) Bring the water to a boil with a lid on the <span class="blsp-spelling-error" id="SPELLING_ERROR_10">quinoa</span>. Reduce heat and simmer uncovered until the <span class="blsp-spelling-error" id="SPELLING_ERROR_11">quinoa</span> is soft, has sprouted little tails, and the water is gone. In a separate saucepan, heat 1 Tbsp olive oil. Add<br />1 very small yellow onion, diced<br />4 cloves garlic, minced<br />1/2 large zucchini, diced<br />1/4 tsp salt<br />1 tsp <span class="blsp-spelling-corrected" id="SPELLING_ERROR_12">Florida</span> pepper (<span class="blsp-spelling-error" id="SPELLING_ERROR_13">penzys</span> spices.. or just use lemon pepper, or pepper and dried lemon and orange peel)<br />Add the <span class="blsp-spelling-error" id="SPELLING_ERROR_14">quinoa</span><br />1/2 Tbsp brown rice vinegar<br />Remove from the heat and spoon onto a butter lettuce leaf. Serve with-<br /><br /><span style="font-weight: bold;">Asparagus and Carrots in Toasted Orange Butter</span><br />Heat a frying pan and add<br />2 Tbsp water<br />1/2 bunch trimmed asparagus<br />2 carrots, sliced diagonally<br />add about 2 Tbsp butter<br />a sprinkle of salt,<br />3 cloves garlic, minced<br />Zest 1/2 orange onto the mixture and cook until the water is gone and the butter has started to brown. Turn off the heat and serve warm.<br /><br /><span style="font-weight: bold;">Christina's vote: "This meal made me feel like I could tame lions."</span>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com0tag:blogger.com,1999:blog-720451717811775893.post-88732947920867510112010-03-27T15:04:00.000-07:002010-03-27T18:23:57.386-07:00Day 7: Let It Be Easy<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV6EHNCeyzXmZlu9QhnhCKoG8SbqDFTnE7mmM9At4vSrL3aO6GW8iSkmYaScdrrq8yQiHlfOVJJfyv8OT6vIMurd1m-QnIydSlNc_hNGvRIbmGFYO_lNlzzokoj-K2zYK7BmfbcLnHlbo/s1600/IMG_8663.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 221px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV6EHNCeyzXmZlu9QhnhCKoG8SbqDFTnE7mmM9At4vSrL3aO6GW8iSkmYaScdrrq8yQiHlfOVJJfyv8OT6vIMurd1m-QnIydSlNc_hNGvRIbmGFYO_lNlzzokoj-K2zYK7BmfbcLnHlbo/s320/IMG_8663.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5453487554162524962" /></a><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>"Emily honey, what do you want for lunch?" the camper bumped from side to side, trotting along the sandy desert road. "Ummm, I'll have, a butter sandwich!" "A butter sandwich?" my grandfather asked, confused. "She loves butter" my mom said, shrugging her shoulders. <div><br /></div><div>I feel so fortunate to have grown up in an era where food was simply...food. Fast food was still a novelty, we were blissfully unaware of the potential consequences of eating it. We used to go to McDonalds for a treat, which now seems as ridiculous to me as smoking cigarettes to relieve stress, or having a shot of whiskey to loosen up before giving a speech. </div><div><br /></div><div>A few weeks ago, I met for lunch with Dr. Katja Rowell. After finishing med school, Dr. Rowell worked as a family physician. She soon recognized a common theme in many of the families that were coming in: disordered eating and obsessive dieting. She started up a practice, called "Family Feeding Dynamics". She helps families learn how to help guide their children at the dinner table, without teaching them restrictive food rules or to place significance on what they are eating. She advocates instead, for showing your child how to listen to their own hunger cues. Check out her website, it is a really cool thing that she does! <div><br /></div><div>http://www.familyfeedingdynamics.com/FFD/home.html<div><br /></div><div>Childhood obesity is a hot topic these days, and many people in the medical profession believe that being overweight is synonymous with increased health risks. "Your child needs to lose weight" the doctor points to a health chart. "We want to get their numbers down so that they fit inside this curve". The parent feels waves of shame and panic. They decide to put their child on a diet, restricting certain foods that they believe to be "unhealthy". The child begins to covet the forbidden foods, and experiences shame when they find occasion to indulge. The disordered eating pattern establishes, restrict, indulge, regret, remorse, restrict, indulge, regret, remorse.</div><div><br /></div><div>While it is true that many of the lifestyle patterns that lead to being overweight also are associated with chronic diseases, it is possible to be overweight and still be healthy. We can't control the shape that our bodies will grow, but we can control how we treat them, talk to them, and listen to them. <div><br /></div><div>Messages of the thin ideal, and how to achieve it, are everywhere. The magazines at the grocery store promise us that we can lose 10 pounds of fat in 3 weeks, which would require that a person accumulate a deficit of about 35,000 calories. Given that an average dietary recommendation is about 2000 calories a day, over 21 days, most people would need to consume about 21,000 calories total. So even if you starved yourself for the entire three weeks, you would still need to burn about 15,000 calories to lose the 10 lbs of fat. This you could achieve by simply running 150 miles over the course of the 3 weeks (average of 7 miles a day). So...don't eat and run 7 miles a day..does this sound healthy to you?</div><div><br /></div><div>Earlier this evening, I walked across the park and yanked on the smooth metal handle of the YMCA entrance door. It was locked. Damn. My health insurance covers 75 % of my gym membership provided I go to the gym 17 times a month. I have been slacking off a bit this month, requiring that I need to go every day for the rest of the month to reach the 17 day mark. I didn't realize that they closed early on Saturdays. </div><div><br /></div><div>As I turned to walk back to the apartment, the irony hit me. Every time I have been to the doctor over the past year, it has been to treat some sports related injury. Rather than reducing my risk for insurance costs, my exercising is increasing it! My insurance company is rewarding me for costing them money. In black and white thinking, things are either "good" or "bad", with no regard for the dose that makes the poison. But black and white are limited shades in our vibrant multicolored world. I returned home calmed by the thought, and slipped into my chair where Christina brought me a steaming cup of orange tea. </div><div><br /></div><div><b>Eggplant and Zucchini Parmesan</b></div><div>Slice 1 medium eggplant into 1/4 inch thick rounds. They the slices flat and sprinkle with salt (allowing the brown liquid to sweat out). Damp the liquid with a paper towel and turn them over, repeating on the other side. </div><div>Slice 1 large zucchini on a slant, so that the rounds are about 1/4 inch thick. </div><div>Set out 2 bowls in front of you, one with flour, one with egg, and one with coarse cornmeal. Dip the zucchini and eggplant in flour, then into beaten egg (use 2 eggs), then coat with coarse ground cornmeal. Season with salt and pepper and place in a hot frying pan with olive oil coating the bottom. Brown on both sides, using a fork to turn, then remove and place on a paper towel to soak up excess oil. </div><div><br /></div><div>Layer the eggplant on the bottom. On top of each eggplant, place about 1 Tbsp of tomato sauce (from yesterdays pizza recipe), and some fresh mozzarella cheese. Add some shredded fresh basil and top with zucchini. Repeat to desired height. Place in a 375 degree oven for about 10 min, or until cheese melts.</div><div><br /></div><div><b>Serve with </b></div><div>1 large head butter lettuce, lightly dressed with 1/2 Tbsp Sherry vinegar and 1 Tbsp olive oil and fresh ground pepper. </div><div><br /></div><div><b>Chri</b><b>stina's vote: "This meal aroused my palate, multiple times"</b></div></div></div></div></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com1tag:blogger.com,1999:blog-720451717811775893.post-50750852704747471532010-03-26T15:59:00.000-07:002010-03-26T17:55:03.737-07:00Day 6: Nutrition vs food science<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3Gevp0009ooH7KnB3urdDjbhGgfJKW4JYiBsyZ_jyfRgwdObbCLSl9pp2Zl0k7xvecj6542PazGlSwLXNTbuuSrDg6Yb0So34LfWa4ukyrzyTgz2kW_IItdvB9n9MgoB03xZmNeF2TI/s1600/IMG_8584.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 133px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK3Gevp0009ooH7KnB3urdDjbhGgfJKW4JYiBsyZ_jyfRgwdObbCLSl9pp2Zl0k7xvecj6542PazGlSwLXNTbuuSrDg6Yb0So34LfWa4ukyrzyTgz2kW_IItdvB9n9MgoB03xZmNeF2TI/s320/IMG_8584.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5453087622180990930" /></a><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><b><span class="Apple-style-span" style="font-weight: normal;"><br /></span></b></div><div>Nutrition and food science are both housed in one building at the University of Minnesota. They are like two siblings, always bickering about who is right and who is wrong, each one fighting for the attention of some parent audience, the public at large. The food scientists say, </div><div><br /></div><div>"look at the exciting flavors we can make! See how we can make your food last on the shelves. We are the ones who prevent your cheese from growing listeria, and who can make your food low in fat, or devoid of sugar. In fact, we can even make magical fats and sugars that your body won't absorb! You can eat forever and never gain a pound! We will dehydrate your veggies so that they won't spoil, we will salt your meat so that you don't have to refrigerate it, we will <span class="blsp-spelling-corrected" id="SPELLING_ERROR_0">pasteurize</span> your eggs and your cream." </div><div><br /></div><div>The food scientists study what happens to food when the food is processed in various ways at the level of the food. With so many chemical reactions happening to food before it even reaches the consumer, the food chemist never gets a chance to hear the rest of the story (<span class="blsp-spelling-error" id="SPELLING_ERROR_1">ie</span>. what happens to the food products after they have entered the human body). Here is where nutrition chimes in.</div><div><br /></div><div>"See how those dehydrated foods are constipating you! You need fresh vegetables with water still in them. I know that you are used to the salty flavor, but that salt is causing you to bloat and stressing your heart. Try some fresh <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">mozzarella</span> instead of that salty shredded stuff. Add more vegetables to your diet, for vitamins and <span class="blsp-spelling-error" id="SPELLING_ERROR_3">phytochemicals</span> and to reduce your intake of saturated fat. Stop eating white flour, it will cause your insulin to spike and you will become tired. Try some fiber rich whole wheat flour instead." </div><div><br /></div><div>While the food chemist knows little about the health consequences of their delicious concoctions, the nutritionist learns very little about how to make your healthy meal delicious. Although we are housed in the same building, their is an invisible wall that divides us. Like republicans and democrats, each group imagines that if the other group really understood their point of view, they would change their ways. </div><div><br /></div><div>The cook is both a food scientist and a nutritionist, though he usually doesn't think of himself as such. His hands, eyes, ears, and nose are always gathering data about the chemical properties and nutritional benefits of foods. The first few times he puts something together he follows a recipe exactly, but soon he learns that foods are seasonal and that so too are recipes. He begins to notice the differences between high gluten whole wheat flour and unbleached white flour. He discovers that some grocery stores have low turnover of certain types of grains and consequently they are likely to be rancid when bought from there. He learns about where to get the freshest meat, how to pick the tastiest produce, how to combine foods to get the most complementary flavors. </div><div><br /></div><div>Often these food combinations yield nutritional benefits, though the cook wasn't thinking about that when he chose to combine them. Vitamin C from the tomato sauce helps increase the absorption of calcium from the cheese. Vitamin C also helps with iron absorption from the basil, and from the pepperoni. Fats increase the absorption of vitamin E, which is in the whole wheat flour and olive oil. </div><div><br /></div><div>Cooking is what happens when food science and nutrition meet for dinner.</div><div><br /></div><div><b>Pizza (makes 2, 7-8 inch pizzas)</b></div><div>Dissolve 1 tsp active dry yeast (quick rise) in 1 cup water. Feed the yeast with 1 tsp sugar or preferred sweetener by dissolving it into the water. In a separate bowl mix together:</div><div>1 cup whole wheat flour</div><div>1 cup unbleached white flour</div><div>1/2 tsp salt</div><div>Add the yeast water to the flour and pull together with a spatula. Turn the dough out on the counter and knead for about 10 min (you probably won't need extra flour, I found that the amount was just about right). When the dough is smooth, and doesn't break easily, coat the dough with olive oil and let rise for about 1 hour in a bowl covered with plastic wrap or a wet towel. </div><div><br /></div><div>In the meantime, make the sauce. Heat </div><div>1 Tbsp olive oil </div><div>1/4 tsp salt</div><div>in a saucepan and add</div><div>1 small yellow onion, diced</div><div>4 cloves garlic minced</div><div>cook until the onions begin to soften, then add</div><div>1/2 small yellow onion, diced (I like a more raw onion flavor as well as the sweet cooked onion flavor)</div><div>Add 1 29 oz can of tomato sauce (or if it is summer, about 5 cups diced tomatoes. This will make a chunkier sauce, but I think it will be delicious)</div><div>Add 2 Tbsp fresh chopped oregano, 1 Tbsp fresh Thyme leaves, 2 Tbsp fresh chopped basil, 1 tsp black pepper.</div><div>Cook until it begins to bubble, then turn off the heat before things get messy.</div><div><br /></div><div>Preheat oven to 425. Cut the pizza dough into two sections and form it into a flat circle using your fingers. Try to make it thin in the middle and give it a bit of a crust (spin it if you know how). Place the formed dough on a cookie sheet with yellow cornmeal spread underneath to prevent the crust from sticking to the pan. Ladle some sauce onto the middle of the crust and spread it around with the back of the ladle. Now top with either pepperoni and then shredded <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">mozzarella</span>, or fresh <span class="blsp-spelling-corrected" id="SPELLING_ERROR_5">mozzarella</span> only. Spray both crusts with a squirt bottle filled with water. The steam will promote a crispier crust. Place them both in the oven and set the timer for 10 min. After 10 min, take the pizzas out and rotate them (switch racks). Before putting the fresh mozzarella one back in, top with 1/2 cup chopped fresh basil and a few more slices of fresh <span class="blsp-spelling-corrected" id="SPELLING_ERROR_6">mozzarella</span>. Cook pizzas for about 8 more min, or to desired <span class="blsp-spelling-error" id="SPELLING_ERROR_7">doneness</span>. </div><div><br /></div><div><b>Christina's vote: It's important that people understand how delicious this pizza is.</b></div>Emily Noblehttp://www.blogger.com/profile/04349768174057440918noreply@blogger.com1